Psychology Has It Backwards

Exploring the distinction between principles and beliefs, different therapists' approaches to psychological treatments, embracing spiritual principles, interconnectedness of thoughts, emotions, and actions, essence of spirituality beyond conventional beliefs.

Delving into the concept that thoughts are not concrete entities but transient images in our minds, the podcast challenges the idea of attaching permanence to our narratives. It explores the fluidity of personal experiences, the evolving nature of memories, and the liberating effect of understanding the temporary nature of thoughts. Through personal anecdotes, it highlights the importance of storytelling and human connection in reshaping our identities.

It's easy to confuse "FEELING" with what people commonly understand as their "feelings" -- what we would call emotions.  When Three Principles practitioners talk about listening for the FEELING, we are talking about what Sydney Banks called "the silence of our minds."  The FEELING that comes when our minds get quiet and we are open to wisdom is peace of mind, contentment, ease, a sense of connection to the energy of life.  It is not an emotion; it is quietude.  Paying attention to our ever-changing emotions to search for the FEELING there is pointless.  The FEELING of peace is before thought.  Feelings are shadows of our thoughts.Support the show

Exploring the power of focusing on our ability to think rather than the details of our thoughts; highlighting the impact of our state of mind on how we experience thoughts; advocating for a fresh perspective and new insights in every moment

Exploring the illusion of separate realities in a divided world, the podcast delves into finding common ground through understanding and empathy. It discusses the power of thought in shaping individual beliefs and the importance of respectful dialogue in fostering harmony. Touching on the significance of listening to inner wisdom and promoting love and understanding in interactions, the episodes aims to bridge divides and reconnect humanity.

Exploring the simplicity behind mental health issues and the power of our thoughts in shaping our reality. Discussing the transformative shift towards viewing individuals as inherently healthy. Emphasizing simplifying thoughts to navigate complexity and breaking through mental barriers. Embracing simplicity through mindful creation and navigating emotions for better management.

There's an expression in the Mental Health field: "Flight Into Health."  It describes a sense that dramatic improvement in a person's level of mental well-being can't last.  People are often confounded when others have an insight that results in a shift in consciousness — for example, realizing that they are spending a great deal of time analyzing their negative thoughts, thus becoming mired in them.  If they set themselves free from that habit as a result of that insight, their level of well-being shifts.  It is a true shift into a higher level of understanding that is life-changing.Support the show

Explore the fascinating idea that our thoughts shape our moods, revealing the illusion behind emotional states. Discover how viewing mood swings as temporary shifts can alleviate fear and promote positivity. Learn about navigating the emotional weather of life without getting bogged down by negativity. The conversation delves into rethinking therapy by focusing on mood rather than just problems. Finally, the impact of insecurity and miscommunication in relationships is discussed, underscoring the importance of timing in resolving emotional challenges.

Therapists working from the assumption that external events create our anxiety and suffering take it upon themselves to help clients solve problems, change their lives, or figure out new ways to adjust to circumstances.  In the process, without meaning to, clients can become dependent on their therapists to deal with their lives, and therapists can become exhausted as problems pile up.  They feel they have to help clients get stronger.  Three Principles therapy helps clients see that they are already strong, and helps them discover how to tap into their own wisdom and common sense.  Both therapist and client are off the hook, and therapy is hopeful and uplifting as clients start to have insights.Support the show

The common view of therapy is that people with problems seek therapy to get help solving their problems.  Three Principles practitioners are unique in that the goal of our work is not solving particular problems or helping clients get over them, but rather, finding happiness and peace of mind regardless of external circumstances.  We assist clients to find their innate resilience and power to address any life situation.  The Principles elicit understanding of states of mind/levels of consciousness in our lives, and explain why and how our life looks different to us as we become aware of that.  When clients learn to trust quiet moments of wisdom, they see how to navigate the ups and downs of life.Support the show