

Psychology Has It Backwards
Christine Heath and Judy Sedgeman
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
Episodes
Mentioned books

Dec 17, 2022 • 29min
Episode 106: Love, Part 2: How State of Mind Affects Our Relationships
People who innocently spend most of their time in negative thinking, feeling unworthy and anxious about relationships, often dwell in wishful thinking that someone will love them and "fix" their sadness. We all tend to connect with people who share our prevailing state of mind, however, so insecure people end up in relationship after relationship with people who are just like them, caught in a loop of negativity. When we understand how and why our understanding of our power to think allows us to change our feeling level (level of Consciousness) and our whole experience of life, our spirits lift and we are able find unconditional happiness and relate to others who have it, too.Support the show

Dec 3, 2022 • 28min
Episode 105: Love, Part 1: Looking for Love in All the Wrong Places
If we expect love to "happen to us," or to "come from" someone else to make us whole, we are setting ourselves up for a lifetime of disappointment. Love comes from within, from our own soul-felt connection to life, and when we find that feeling within ourselves, we attract others who want to share it. Many people believe they need something outside themselves, a relationship, or a person, in order to love and be loved. Coming from "need" with others is coming from insecurity, and misunderstanding of our true nature. It brings judgement to relationships. Seeing the Principles at work behind all of life allows us to discover we have everything we need, and takes the pressure off relationships.Support the show

Nov 12, 2022 • 28min
Episode 104: Gratitude
Gratitude is a deep and beautiful feeling filled with love and appreciation for life itself. We all learn as we grow up to be grateful for people and things, to say thank you for presents, to express thanks for our blessings on special occasions, to link our gratitude to special things and people and places. But true gratitude is a profoundly spiritual connection to the joy of just being. In the words of Sydney Banks, "Gratitude and satisfaction have wonderful effects on our souls. They open our minds, clearing the way for wisdom and contentment to enter. Once you become grateful, the prison bars of your mind will fall away. Peace of mind and contentment will be yours." (The Missing Link, p. 131)Support the show

11 snips
Nov 5, 2022 • 30min
Episode 103: Nobody Else Knows What You Should Do
Discover the power of trusting your own wisdom and common sense rather than seeking advice from experts. Explore the spiritual nature of money and the importance of success before financial security. Learn about the magic of letting go of money and shifting focus towards wisdom and common sense for better outcomes.

Oct 29, 2022 • 29min
Episode 102: What Is Free Will?
People get confused by the term "free will." Things happen that are out of our control! How could we have free will? We can't make the world conform to our desires. But we can make the best -- or the worst -- of our fate. Everything in the universe is part of the infinite energy of creation. So things are always in motion, changing, creating. We have a gift, free will, the ability to think any way we want to about anything we want to think about. We are constantly creating our personal experience of everything that is happening around us. Free will is the power to make the most of adversity, enjoy beauty, appreciate people and things, or to find the negative in everything and torture ourselves with insecurity. Free will is what allows us to change our minds, to see beyond our limitations, to choose our course through life. Support the show

Oct 23, 2022 • 26min
Episode 101: The Addiction We Have To Figuring Things Out
It's a challenge for people living in a world where people keep saying "Think about it," "Keep working on it, you'll figure it out;" "You just need to give it some more thought!" to resist the temptation to work hard at figuring everything out. Figuring out what's wrong with them, figuring out HOW to DO rather than looking to SEE and KNOW. The effort to keep on trying to figure things out keeps us from quieting our minds and realizing the wisdom always accessible to us. When we find our inner, spiritual strength, though, answers come to us effortlessly and we know them by the good feeling they bring. Wisdom, as Sydney Banks said, arises from deep within our own consciousness. We would add, never from the memory bank we call the intellect.Support the show

9 snips
Oct 9, 2022 • 27min
Episode 100: What Is Ego?
Dive into the complex world of ego and its profound effects on our self-identity and relationships. Discover how ego can be both a source of confidence and a mask for insecurity. Explore the damaging impact of ego-driven thoughts on self-esteem and learn the power of embracing authenticity. Through compelling stories, listeners are encouraged to break free from ego's grip and nourish self-acceptance. The conversation also highlights ego's subtle influence in parenting, revealing how understanding our children's true selves can lead to healthier connections.

9 snips
Oct 1, 2022 • 30min
Episode 99: Wisdom vs. The Intellect in Therapy
The podcast delves into the contrast between wisdom and intellect in therapy, highlighting how focusing on details of problems can hinder progress. It explores the impact of past trauma on emotional well-being and emphasizes the importance of shifting focus to the present moment. The discussion emphasizes the role of wisdom in guiding clients towards insights and relief, rather than getting stuck in problem-solving.

4 snips
Sep 24, 2022 • 30min
Episode 98: Psychological Innocence
Dive into the concept of psychological innocence, revealing that our actions often stem from our state of mind. Explore how perceptions of 'difficult clients' can change with compassion and understanding. Discover a touching story of a woman and her foster child, highlighting love's power in healing. Uncover the complexities of insecurity in relationships through a man's misguided fears. Finally, learn how forgiveness and compassion can break cycles of blame and encourage personal growth.

11 snips
Sep 17, 2022 • 28min
Episode 97: Separate Realities
Dive into the intriguing concept of separate realities, where each person's unique perspective shapes their interpretation of life. Personal anecdotes reveal how misunderstandings can erupt from simple differences, like a sofa's color. The discussion also emphasizes the necessity of communication, especially in therapy and family dynamics. Hear how children and adults perceive responsibilities differently and the importance of fostering empathy in relationships. Ultimately, it advocates for compassion and finding common ground amidst our varied experiences.


