The Amy Rushworth Show

This is for you if you feel stagnated in your career path + you are hungry for more. I'm interviewing Sophie Clyde-Smith - aka the Modern Career Coach - about manifesting a mission full of soul fulfilment, developing side hustles, creating positive change through the work you do + transitioning your career path. If you're looking to create a career in alignment with your passions, values + beliefs (but not sure where to begin) then this episode will be music to your ears! The organic evolution of Sophie's business over the last 12 months will really inspire you - Sophie honestly shares about how developed the confidence to make the leap herself, how she finally made those niggling changes + what challenges she faced on that pathway.Highlights include:- Making change is hard. You must shine the light inwards + reflect on your beliefs, find your personal values, discover your motivations + identify your strengths. Defining these aspects helps you make aligned choices + manifest the positive changes you seek.- Why TRUST is a major part of finding your purpose. It takes time and commitment. Purpose is cultivated over time because it evolves. It will change as you change. You don’t have to have everything perfectly mapped out right now. Trust in the process and in your beliefs to guide you on the right path.- Change will always create some anxiety and fear. Sophie candidly shares her experiences of this + the self- acceptance you must embrace during the process. Consistent commitment to taking action - even when it scares you - will make the difference. Ask yourself, what is the cost of inaction? What if you don’t make the change? She provides some valuable exercises for overcoming those fears.- “Action is the best antidote to fear.” (38:00)- “My fulfilment has come from the freedom of being captain of my own ship.” (35:00)- “Perfectionism is often driven by limiting beliefs, it’s a symptom of not feeling good enough or capable enough.”(29:00)- List of recommended books (54:50)CONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH SOPHIE:https://sophieclydesmith.com/@sophieclydesmith

In this episode sponsored by The Happiness Planner I am talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs. We cover:- How trauma can be passed down from one generation to the next- Exploring the root of obsessive thoughts, fears, panic disorders + chronic conditions- The science and psychology behind it all- How trauma lives in our bodies and changes our DNA- How Mark discovered this work in his own practice working with trauma- Specific case studies of how ancestral trauma can affect people- The 'Core Language' of Trauma - how it expresses itself- How to ascertain if you have inherited trauma or early-life trauma- How we break the cycle of inherited family trauma- Why talking about "hard stuff" in families is ESSENTIAL- Different types of inherited/family trauma that can manifest (including the influence of traumatic events, death, grief, periods of war or social hardship)- Rewriting the story of trauma in our bodies and mindsCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH MARK WOLYNN:Website: https://www.markwolynn.com/Instagram: @markwolynnBook: https://www.amazon.co.uk/Didnt-Start-You-Inherited-Family/dp/1101980362Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH.Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

I sit down with Taj Savitri about MONEY, ENERGY, ABUNDANCE, SPIRITUAL BUSINESS + PLANT MEDICINE. Taj is a bold one, unafraid to speak her truth and teach other spiritually-minded entrepreneurs how to embrace and welcome wealth and abundance.We explore:- The taboos and false mainstream paradigms around money- The energy and reciprocity of money- The relationship between money, beliefs and fear- Harmonising wealth and spirituality- How Taj has personally created abundance despite scarcity, challenges + trauma- Karmic lessons + past lives and how they can affect your money mindset in this life- The importance of investing in yourself + your growth- Why giving too much free value can create more scarcity- The psychology of pricing your services + business offerings- Trusting your intuition when investing + making financial decisions- Plant medicine as a HEALING tool for integrating trauma, self esteem + beliefs- Taj's personal journey + process with Ayahuasca + other plants🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantMajor thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH.Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

In this episode, I'm having a heart-to-heart with Jordan Bone, who is an inspirational speaker, Youtube creator & life coach whose journey began when she became paralysed in a car accident at 15. Having suffered a life changing injury and resulting depression, Jordan began to see the light and have an awakening after stumbling across guided meditations during her darkest hour. This episode will move, inspire and uplift you - especially if you are going through your own 'dark night of the soul' or experiencing adversity in your life. What I admire so much in Jordan is her courage, inner beauty and her willingness to transmute her pain into power and medicine for others. This is what a true lightworker does and Jordan is a shining example of how we can unearth our radiance, strength and purpose through life's painful experiences. Jordan motivates thousands of people worldwide with her coaching, videos, and her book 'My Beautiful Struggle' and I have no doubt this episode will uplift you too.We cover:- Jordan's accident that paralysed her at 15 - Her near-death experience seeing the "white light" and summoning the will to live- Why she is eternally grateful for everything in life, even her accident- Overcoming fear, self-limiting beliefs and adversity and finding beauty in the struggle- Her spiritual awakening and the practice that changed her outlook on everything- The best lessons she has learned from living with a life-changing injury- How her rock bottom allowed her to discover her soul's true purpose- Her evolving journey in life, relationships, career and body confidence- How she found the self-love to keep going and manifest her magicCONNECT WITH AMY:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH JORDAN BONE:Youtube: https://www.youtube.com/jordanbone89Instagram: @jbone89 Facebook: https://www.facebook.com/jordansbeautifullife/Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH.Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

We are diving into all things 'divine feminine' with my soul sister Heba Tallah - founder of Luminous Femme, a platform for the awakened and ascending woman ready to rise into a wider awareness and understanding of her Self, and her existence, her purpose and her destiny. Heba is a wealth of wisdom when it comes to all things divine feminine - I truly admire the depth of her knowledge and commitment to this path. This episode is best suited to those of you who are going through spiritual awakening and want to learn how to potently integrate their own feminine, cyclical essence in an authentic, anchored way.We cover everything from:- Where to start when you feel called towards exploring the spiritual path- Organising your schedule and business by taking ownership of the feminine path- Why true well-being is much deeper than green juice, body image, diets or fitness- The importance of slowing down, to manifest your desires- Where some women go wrong with completely shunning the masculine way- Understanding your feminine cycle, it’s phases & gifts- Heba’s search for meaning and sovereign self-worth through yoga and integrative nutrition- Getting divorced, moving overseas and radically changing her career- What it means to embody the divine feminine essence- What true “queen energy” entails- Breathwork and visualisation- Following your soul’s truthCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH HEBA TALLAH:Website: https://www.luminousfemme.com/Instagram: @luminousfemmeMajor thanks again to our amazing sponsor, The Happiness Planner!For 20% off the APP, use the code AMYRUSHWORTH.Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

I'm interviewing Kalindi Jordan, who is an international teacher of intimacy and sexual healing and honestly she blew me away. Kalindi has spent 20 years exploring her own and other people’s energy. Her profound understanding of the human energy system, psychology and sexual nature comes from her study and practice in Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds. We dive into an abundant array of topics, covering everything from:- Orgasms: why some women struggle & the root causes- Specific techniques to deepen your sensitivity during sex / intimacy- Removing the stigma and conditioning around being a sexually-embodied woman- The conflict between sexual shaming of women and using sex to manipulate men- The influence of eye contact and breathing on orgasms and love- Why Tantra and tantric relationships are about deep healing, rather than just sex- Why self-responsibility and self-love are fundamental to intimate, healthy relationships- How the Coronavirus pandemic is affecting dynamics for singles and couples- The language of touch: how to stay connected through touch during self-isolation- The power of reconnecting to your changing body or "physical flaws" you struggle to accept- The cycles of "woman", embracing sexual healing at all ages and navigating menopause- Kalindi's current struggle with Alopecia and surrendering to losing her hair- The healing available to us when we embrace and allow ourselves to grieve properly- Why body-work and physically moving emotions is just as important as talking it outCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantCONNECT WITH KALINDI JORDAN:Website: www.kalindijordan.com Facebook: https://www.facebook.com/kalindi.jordanInstagram: @kalindijordanMajor thanks again to our amazing sponsor, The Happiness Planner!Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 20% off the APP, use the code AMYRUSHWORTH.For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

In this episode, I chat with the amazing Zoe Blaskey who is the founder of the self empowerment platform for modern mums, Motherkind. We chat about the learning curves of motherhood and womanhood, with a specific focus on perfectionism and the inner child wounds that can surface during different chapters of these experiences.  Through the lens of motherhood and as a coach to mothers, Zoe dives into ways we can consciously embrace radical self kindness, sexuality, self development, relationships and parenting ourselves. Zoe vulnerably shares her own experiences and insights on what it truly means to break free from perfectionism and fully accept ourselves, our inner child and our children.CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantConnect with Zoe Blaskey:Insta: @motherkind_zoeWebsite: https://www.motherkind.co/Podcast: https://www.motherkind.co/podcast-1Online Course: https://www.motherkind.co/freedom-from-perfectionismMajor thanks again to our amazing sponsor, The Happiness Planner!Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 25% off the APP, use the code AMYRUSHWORTH.For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

I've recorded this episode as the result of an intuitive transmission I've received today, given the current pandemic of Coronavirus and the collective energy of fear, panic and crisis-mode. In this episode I share my 3-step process for moving through fear, whether it is the Coronavirus, another global crisis or a period of fear in your own life. I'll also lead you through a powerful meditation towards the end of the episode, so you can ground your energy, connect to your fear and release the resistance in a healthy, intuitive way. This episode is for you if fear or the recent situation has been making you feel anxious, unsettled or scared. I'll explain to you why your inner child is crying out for safety, security and nurturing and how we can use this experience to access our unacknowledged grief so we can truly step into our inner authentic power. I'll also explain why welcoming our fear can be an incredible portal for healing, self development and deeper spiritual reflection/awakening. It's not all doom & gloom, I promise - there is an opportunity in all chaos.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Episode 33 is PURE FIRE with body confidence influencer and founder of the Self Love Bible, Ariella Nyssa (or Ari for short). Ari and I chat about everything from going through a divorce, body confidence, self love, cellulite, online haters, negative judgments and spiritual awakening. What I love about Ari's story is how she transformed a difficult and emotional divorce (at a very young age) into a chapter of finding herself, true confidence and personal power. We talk about how she has journeyed towards a positive body image and now uses her platform to normalise and celebrate different body shapes and sizes. We also dive into the criticism and judgment she receives online (and in real-life) and how she moves through the negativity and keeps shining her light. Ari generously shares about the challenges in her life that led to her finding her purpose, her dream relationship and creating the amazing life she now leads. This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Ariella Nyssa via...@ariellanyssahttps://theselflovebiblestore.com/Major thanks again to our amazing sponsor, The Happiness Planner!APP: https://thehappinessplanner.com/pages/download-mobile-appUse code AMYRUSHWORTH for 20% off the annual app subscription.Shop: thehappinessplanner.comFor 10% off your first purchase on the Happiness Planner use the code: AMYCONFIDENCE.IG: @happinessplanner

In this solo episode, I’m diving into COMPARISON - what it is, why we do it and how we can start to heal (and learn) from this disempowering pattern. I share some simple, foundational practices and action steps you can adopt right away when the voice of comparison strikes and gets you down. Comparison doesn't have to be a constant dialogue in your head that makes you feel less worthy and not good enough - I will explain how it can be a portal for deeper self-healing and an opportunity to come home to self-love and our desires.🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant