The Amy Rushworth Show

Episode 31 is pure magic! I'm conversing with Katie Calder, who is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth for this lifetime. Human Design is a modality that incorporates principles of astrology, The I Ching, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart (aka your Body Graph), is calculated using your birth date, time, and place, to reveal your genetic design. In this episode, we explore how Human Design can help you to access more energy, tune into your intuition, make better decisions for you and live confidently, as your true self (free from conditioning). Katie explores the unique aspects of the different profiles, defined/undefined energy centres and 'strategies' to help you find ways of living that align with who you really are. When we live in alignment with our true selves, we can develop more self acceptance, self love and find our true purpose in this lifetime.PLEASE NOTE: Before you dive in, you'll want to know your Human Design Chart so you can keep up with all the esoteric lingo and you can apply the relevant parts of this conversation to your own unique experience.https://www.jovianarchive.com/Get_Your_ChartCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Katie Calder via...https://www.instagram.com/humandesignlady/https://www.instagram.com/katiecalder_/Major thanks again to our amazing sponsor, The Happiness Planner!Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

In Episode 7 I'm chatting with the wonderful Taylah Roberts about the realities of a lifetime struggle with her body, embracing weight gain, finding body neutrality and figuring out who she was after leaving the modelling industry. After being chosen for the show 'Australia's Next Top Model', Taylah became an international model and found herself in a disordered relationship with food, which was radically affecting her health, her relationships and her self-esteem. We talk through some of raw, unglamorous truths of being a model, the pressures of being objectified for how you look and the obsession with thinness that our privileged culture perpetuates. This episode is a must-listen for anyone who is struggling with their body confidence or thinks that their outside appearance is their golden ticket to a happier life.CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantTaylah now celebrates the beauty and diversities of the female form as a maternity photographer. You can find her beautiful work via https://www.naturetonurture.co/  https://www.instagram.com/naturetonurturephotography/https://www.instagram.com/taylahroberts1/Major thanks again to our amazing sponsor, The Happiness Planner!Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplannerFor 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

I'm talking to Sophie Burch aka The Mamma Coach about the joy, the trauma, the fear, the beauty, the confidence and the tumultuous journey of pregnancy, birth and motherhood. After being told she couldn't conceive children, Sophie went on to become a Mum of 4 beautiful kids and a perinatal therapist and coach. She shares raw, honest insights from her own birthing experiences (all of which were extremely different) and talks about her experience of Post-Natal Depression and PTSD from a traumatic birth.We cover everything from:- Surviving birth trauma and pregnancy complications- Experiencing PND and PTSD as a new Mum- How the mind-body connection profoundly influences pregnancy and birth- The guilt, grief and deep joy of being a mother- Alternative approaches to the birthing experience- Why birth isn't always "painful" like it is portrayed in the media/films- How to navigate confidence / identity struggles- Dealing with the lack of sleep as a new parent- Mindfulness techniques for keeping yourself grounded- Protecting yourself from the judgments and opinions of other people- Processing the identity change and loving the new chapter you're inCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantFIND SOPHIE, THE MAMMA COACH VIA:https://www.facebook.com/themammacoach@themammacoachhttps://www.themammacoach.com Happiness Plannerthehappinessplanner.com@happinessplannerUse code AMYCONFIDENCE for 10% off.Download their FREE printables from their website!

This episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ’s, mums, students and people from multiple cultures and all walks of life.In this episode, we explore...- Why astrology is so much deeper than your standard horoscope column- How we can use astrology to guide us through the challenges in our lifetime- Sun signs, moon signs and rising signs: what do they all mean?- 'Saturn Returns' and how they can massively affect you in your late 20s- Mercury Retrogrades and how they can fuck up your technology & communication- How Sarah's spiritual awakening led her to India and eventually astrology- North VS South Nodes: what they are and how they influence our destiny- The "12 Houses" of Astrology and how they illustrate your life experiences- Reasons why you are so much more than just your "sun" sign- How the moon, sun and planets can impact us during different life chapters- The self-defeating challenges and struggles of each astrology sign- How astrology can help you to trust and surrender to the Universe... And so much more!CONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Sarah Thomas via...https://www.instagram.com/sheseesthestars/HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP:thehappinessplanner.io (OR download the mobile apps from the App Store/Google Play). Shop: thehappinessplanner.comInstagram: @happinessplannerYou can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm sitting down with London-based personal trainer and author, Tally Rye to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise.In this episode we explore: The empowering VS problematic aspects of fitness culture and wellness Her choice to become a weight neutral personal trainer Adopting more intuitive approaches to health, fitness and living well The influence that privilege plays when talking about healthy living and accessibility Positive reasons to exercise that have nothing to do with weight loss Navigating society's fascination with thinness and fat-shaming as a moral high-ground The effect of before & after photos in fitness - positive or not? Why health and body confidence are NOT dictated by body size The nuances between body confidence, body positivity and body autonomy Why white able bodied women should not centre themselves in the BOPO movementCONNECT WITH AMY RUSHWORTH:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantFind Tally Rye via...Instagram: instagram.com/tallyryeYoutube: youtube.com/c/tallyryeWebsite: www.tallyrye.co.uk

I am interviewing Angelika Alana, who is a coach, founder of Lit Up For Life and also a friend of mine from back in the day. I struggled to name this episode because Angelika and I are literally talking about everything. We dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love. Connect with Amy:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantFind Angelika Alana...https://www.instagram.com/angelikaalana/

Do you struggle with your willpower and the all-or-nothing cycle?Are you tired of being promised overnight results?Are you confused about what works best to build lifelong healthy habits? In Episode 25 I interview the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation,  Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy. In this episode we cover:- Why your environment is far more influential than willpower or discipline- How to identify your habit “triggers” and quit the binge-restrict cycle- Why your values are fundamental to creating lasting habits and joy- Why you should stop restricting and start replacing- Finding the wisdom behind your cravings and compulsions- The reason why diets and body shaming do NOT create long-term well-being- The relationship between self-kindness and behaviour change- How to create long-term, nourishment through your choices- The key techniques for making healthy changes🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Dr Heather McKee...Heather's website: https://www.drheathermckee.co.uk/HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

In this solo episode, I’m diving into what confidence really is and sharing some of the simple, foundational approaches / actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastConnect with Amy...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

This episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research.We talk about everything from: - How to ride the emotional rollercoaster of living with a chronic illness- How her body confidence has evolved alongside her illness, surgeries and scars- How to stay positive and confident when you're facing health challenges - The emotional aspects of living in a scarred body and learning to love it- How her illness has affected her romantic relationship- How she has used a healthy lifestyle to manage her symptoms- Insights around how to communicate your health needs with people in your life...And so much more!Connect with Amy:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Bryony Hopkins:Bryony's Instagram: https://www.instagram.com/bryonyehopkins/Bryony's blog: https://abellyfullof.com/HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.Shop: thehappinessplanner.comIG: @happinessplannerYou can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm interviewing my influencer girl-crush Georgie Stevenson who is the founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space.We talk about everything from:- The courage and mental challenge of leaving law to pursue an unknown wellness career- Her journey from disordered eating and exercise, to health without the obsession- Dealing with adult acne and why it has been a gift for her confidence- The world of social media influencers and how Georgie's message has changed over time- What she has learned from failure, fear and growth in her businesses- Why the fear of being judged is so detrimental if you want to live your dream life- The concept of staying in your own lane and not comparing yourselfConnect with Amy:🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantDiscover Georgie Stevenson:Georgie's Instagram: https://www.instagram.com/georgiestevenson/Georgie's website: https://www.georgiestevenson.net/HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.comIG: @happinessplannerYou can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.