UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
4 snips
Aug 23, 2018 • 19min
43. Why Restriction Doesn't Work
This podcast explores why restriction doesn't work in achieving what we want. It discusses the allure of expensive handbags and the mindset surrounding material possessions. It emphasizes the power of allowance and the importance of creating space for choice. It also explores how restriction can lead to rebellion, but by changing thoughts and embracing allowance, we can overcome these challenges.
Aug 16, 2018 • 31min
42. Listener Q & A Vol. 1
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. So today, I’m answering some of your questions and exploring the topics that you’d like to get coached on. For this episode, I’ve chosen questions and topics that many of you struggle with and I think all of you will learn from.Get full show notes and more information here: https://unfckyourbrain.com/42
Aug 9, 2018 • 33min
41. Drama & Toxic People
On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic people with only a small change.Get full show notes and more information here: https://unfckyourbrain.com/41
Aug 6, 2018 • 14min
UFYB Bonus: An Interview with Jami
A bonus interview with Jami.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/the-society to learn more.
Aug 2, 2018 • 29min
40. Reactivity Vs. Resilience
Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day.Get full show notes and more information here: https://unfckyourbrain.com/40
Jul 26, 2018 • 25min
39. Reaching Your Potential
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between being past-focused and future-focused and how each approach affects the results you see in your life.Get full show notes and more information here: https://unfckyourbrain.com/39
6 snips
Jul 19, 2018 • 30min
38. How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.Get full show notes and more information here: https://unfckyourbrain.com/38
Jul 12, 2018 • 28min
37. Self Love 2.0
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life but the lives of those around you. Get full show notes and more information here: https://unfckyourbrain.com/37
Jul 5, 2018 • 32min
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
This podcast explores the concept of perfectionism and provides powerful tools for managing it. They discuss the importance of embracing discomfort and the power of choice and responsibility. Also, they highlight the benefits of shifting from self-focus to service-focus and managing perfectionism with the minimum baseline. Additionally, they emphasize the commitment to minimum baselines and the power of taking massive action.
Jun 28, 2018 • 17min
35. Contrast of Emotion
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.Get full show notes and more information here: https://unfckyourbrain.com/35
