UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jan 9, 2018 • 17min
11. Stress Isn't Necessary
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success.Get full show notes and more information here: https://unfckyourbrain.com/11Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Dec 27, 2017 • 24min
10. Making & Keeping Resolutions
Explore the tools for making and keeping resolutions, the power of constraint in decision-making, and the satisfaction and self-regard that comes from setting and achieving ambitious goals.
Dec 21, 2017 • 17min
9. Thought Work Is a Feminist Act
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018.Get full show notes and more information here: http://bit.ly/2D4q2LjMentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Dec 14, 2017 • 21min
8. How to Stop Settling
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life.Get full show notes and more information here: https://unfuckyourbrain.com/8Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Dec 7, 2017 • 21min
7. How to Feel Great Naked
No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place.Get full show notes and more information here: https://unfuckyourbrain.com/7Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Nov 30, 2017 • 30min
6. How to Get Sh*t Done
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process. We also take a look at the reasons why you’re not getting as much done as you want or need to.Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm.Get full show notes and more information here: https://unfuckyourbrain.com/6Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Nov 22, 2017 • 27min
5. How to Survive Family Time
Learn how to navigate the challenging emotions that arise during family time. Prepare for negative family interactions by deciding ahead of time how to think and feel. Take control of your emotions and reactions in difficult family situations. Gain valuable insights on coaching yourself in the moment and creating the desired feelings.
Nov 16, 2017 • 21min
4. People Pleasing
In this podcast, they discuss how our upbringing and society has led us to engage in people pleasing, prioritizing others' wants over our own. They explore the negative effects this has on our personal and professional lives, particularly for women. The podcast encourages listeners to value their own preferences, offers upcoming events, and introduces 'the clutch', a resource for building relationships and connecting with a supportive community.
Nov 8, 2017 • 20min
Bonus: The Four MindF*cks of Patriarchy
The podcast explores the mindfucks of patriarchy and the hindering effect of our thoughts on our goals and relationships. It discusses the importance of sharing stories and belonging, and features a guest discussing the positive impact of coaching on their life. The chapter also emphasizes the coach's approach of combining empathy and accountability for personal growth.
Nov 1, 2017 • 21min
3. Creating Self-Confidence
In this podcast, the host shares personal stories and explores the issue of lacking self-confidence. They discuss the relationship between external accomplishments and confidence, emphasizing the importance of addressing negative thoughts. The podcast also delves into building confidence through personal growth and self-love, providing practical strategies for cultivating self-confidence.
