UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Nov 1, 2018 • 23min
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more information here: https://unfckyourbrain.com/53
Oct 25, 2018 • 19min
52. Trust
In this episode, the podcast explores the concept of trust and its subjective nature. It discusses how trust is not solely determined by others, but influenced by our own thoughts and perceptions of security. The importance of self-trust and its connection to control and mind management is emphasized. The speaker shares personal experiences with disappointment and acceptance, highlighting the significance of building trust within ourselves.
Oct 18, 2018 • 28min
51. Listener Q & A Vol. 4
This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others.Get full show notes and more information here: https://unfckyourbrain.com/51
Oct 11, 2018 • 16min
50. People-Pleasing 2.0
The podcast explores the concept of people-pleasing and proposes a new term, 'people deceiving'. It discusses the futility of trying to please others and the motivations behind people-pleasing. The chapter emphasizes the importance of valuing oneself and provides steps to overcome the urge to lie or control.
Oct 4, 2018 • 20min
49. Friendship
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it’s important to refresh how you think about your friends. Listen in as I reveal how you might be blocking yourself from fully enjoying your friendships – then I’ll tell you what you can do to flip this script and appreciate the many friendships the world can offer you if you just know where to look.Get full show notes and more information here: https://unfckyourbrain.com/49
Sep 27, 2018 • 32min
48. Listener Q & A Vol. 3
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundaries, relying on external validation, cultivating self-confidence, family and relationship issues and more.Get full show notes and more information here: https://unfckyourbrain.com/48
Sep 20, 2018 • 24min
47. Boundaries
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state.Get full show notes and more information here: https://unfckyourbrain.com/47
Sep 13, 2018 • 32min
46. Listener Q & A Vol. 2
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from relationship advice and workplace issues to my morning and nighttime routines.Get full show notes and more information here: https://unfckyourbrain.com/46
Sep 6, 2018 • 25min
45. Constraint
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially grow my business and podcast. And on this episode, I am excited to show you how you can properly use constraint in your life to create more time, hit big milestones, and level up any area of your life.Get full show notes and more information here: https://unfckyourbrain.com/45
Aug 30, 2018 • 14min
44. Catastrophizing
Explore the concept of catastrophizing and how our brains perceive danger. Learn techniques to overcome catastrophizing and reduce fear. Discover how to combat catastrophizing by examining worst-case scenarios in detail and joining coaching programs for support.
