UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jul 5, 2018 • 31min
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
This podcast explores the concept of perfectionism and provides powerful tools for managing it. They discuss the importance of embracing discomfort and the power of choice and responsibility. Also, they highlight the benefits of shifting from self-focus to service-focus and managing perfectionism with the minimum baseline. Additionally, they emphasize the commitment to minimum baselines and the power of taking massive action.
Jun 28, 2018 • 16min
35. Contrast of Emotion
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced human experience.Get full show notes and more information here: https://unfckyourbrain.com/35Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 21, 2018 • 23min
34. Living with Intention
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life?Get full show notes and more information here: https://unfckyourbrain.com/34Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 14, 2018 • 15min
33. Gratitude
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.Get full show notes and more information here: https://unfckyourbrain.com/33Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
Jun 7, 2018 • 13min
32. Ask Better Questions
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and show you how to ask questions that stimulate your brain to find answers that will move you toward goals.Get full show notes and more information here: https://unfckyourbrain.com/32Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 31, 2018 • 29min
31. What About Sexism?
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself.Get full show notes and more information here: https://unfckyourbrain.com/31Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidenceMentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 24, 2018 • 18min
30. Pleasure
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems.Get full show notes and more information here: https://unfckyourbrain.com/30Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidenceMentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 17, 2018 • 36min
29. My Annual Review & Lessons Learned
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how you can apply these lessons in your own life and business/career.Get full show notes and more information here: https://unfckyourbrain.com/29Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
May 10, 2018 • 20min
28. How to Lead
In this podcast, the host discusses the concept of leadership and how it is not about controlling others. She explores the true meaning of leadership, emphasizing the value of confidence and openness. The importance of effective leadership and avoiding personalization is also examined. Lastly, the podcast explores authentic leadership and the significance of managing your mindset.
May 7, 2018 • 16min
UFYB Bonus: An Interview with Shira
A bonus interview with Shira.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/the-society to learn more.Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.
This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things
