UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Mar 14, 2019 • 22min
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
This podcast explores the power of our thoughts and how they shape our perception of reality. It delves into the concept of skepticals and cognitive bias, providing tools to challenge and adjust our skepticism.
Mar 7, 2019 • 3min
Get My Reading List: Corrected Instructions!
Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
Mar 7, 2019 • 27min
71. Love + Reading List Giveaway
I see so many erroneous beliefs around the feeling of love and I'm going to clear them up on today's episode. What I'm uncovering on this podcast may be a little unsettling at first, but will really set you free in your relationships with others, whether they are someone you love so much you couldn't bear to lose them or someone you hate and never want to see again.Get full show notes and more information here: https://unfuckyourbrain.com/71Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
Feb 28, 2019 • 25min
70. Clean v Dirty Pain (Breakups, Death, etc)
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.Get full show notes and more information here: https://unfckyourbrain.com/70
Feb 21, 2019 • 30min
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69
Feb 14, 2019 • 25min
68. Regret + Glow Conference
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. Get full show notes and more information here: https://unfckyourbrain.com/68
Feb 7, 2019 • 21min
67. The Struggle Bus (How to Deal with Negative Emotions)
Explore the challenges of managing negative emotions and the difficulty of altering our thoughts. Embrace negative emotions as a normal part of personal growth. Allow your brain time to process negative emotions and understand your own thought processes.
Jan 31, 2019 • 23min
66. Listener Q & A Vol. 12
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more.Get full show notes and more information here: http://unfckyourbrain.com/66
Jan 24, 2019 • 24min
65. Listener Q & A Vol. 11
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.Get full show notes and more information here: https://unfckyourbrain.com/65
Jan 17, 2019 • 19min
64. How to Believe Harder
Join me this week to learn how to believe new things harder. I share the three mistakes I see in thought work when people are not believing hard enough and how to get past them. Believing new things on purpose is work. It's going to feel like work. That's the good news. Because the good news is if it feels terrible sometimes, you're doing it right.Get full show notes and more information here: https://unfckyourbrain.com/64
