UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
May 23, 2019 • 16min
82. Generating Positive Emotion
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!Get full show notes and more information here: https://unfuckyourbrain.com/82
May 16, 2019 • 24min
81. Pain & Illness
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong. Get full show notes and more information here: https://unfuckyourbrain.com/81
May 9, 2019 • 15min
80. Judgment V. Curiosity
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift: curiosity doesn’t assume to know the answer. Curiosity doesn’t evaluate if something is good or bad. Curiosity doesn’t have an opinion. Curiosity pays attention. Get full show notes and more information here: https://unfuckyourbrain.com/80
7 snips
May 2, 2019 • 20min
79. Attachment Styles and Personality Tests
The podcast explores the downside of categorizing ourselves by personality tests and attachment styles, emphasizing the need to break free from this cycle. The host discusses the connection between attachment styles and personality types and the value of challenging negative thoughts. Skepticism towards the MBTI personality test is expressed, highlighting how identifying strongly with a type can limit personal growth. The limitations of personality tests and attachment styles are explored, with a focus on the potential for change through deliberate thought work. The concept of introversion and extroversion is discussed, inviting listeners to explore personality types and transform limiting beliefs.
Apr 25, 2019 • 19min
78. Resisting V. Allowing Negative Emotion
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.Get full show notes and more information here: https://unfuckyourbrain.com/78
Apr 18, 2019 • 25min
77. UnFuck Your Brain Year in Review Top 3 Lessons
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life.Get full show notes and more information here: https://unfuckyourbrain.com/77
Apr 11, 2019 • 21min
76. Anger + Something New
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern.Get full show notes and more information here: https://unfuckyourbrain.com/76
Apr 4, 2019 • 17min
75. Massive Thinking
If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but you'll be surprised when you slip back and catch yourself relying on actions alone to create your results.Get full show notes and more information here: https://unfuckyourbrain.com/75
Mar 28, 2019 • 22min
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Tune in as I reflect on the biggest gifts podcasting has given me and how I've worked on them to create a successful seven-figure business!Text your email (all lowercase) to 347-997-1784 and reply with "instagram" when prompted for the secret password to follow me on social media and get links to a couple of articles I wrote!Get full show notes and more information here: https://unfuckyourbrain.com/74
Mar 21, 2019 • 20min
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
The host discusses the biggest mistake in thought work and introduces a free workbook. They explore how thoughts and feelings affect actions, provide insights on resolving conflicting feelings in a friends with benefits situation, and discuss analyzing thoughts and feelings in relationships. They also discuss gaining perspective on thoughts and taking action with the help of a workbook and self-coaching course.
