UnF*ck Your Brain: Feminist Self-Help for Everyone

73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done

Mar 21, 2019
The host discusses the biggest mistake in thought work and introduces a free workbook. They explore how thoughts and feelings affect actions, provide insights on resolving conflicting feelings in a friends with benefits situation, and discuss analyzing thoughts and feelings in relationships. They also discuss gaining perspective on thoughts and taking action with the help of a workbook and self-coaching course.
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