

73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Mar 21, 2019
The host discusses the biggest mistake in thought work and introduces a free workbook. They explore how thoughts and feelings affect actions, provide insights on resolving conflicting feelings in a friends with benefits situation, and discuss analyzing thoughts and feelings in relationships. They also discuss gaining perspective on thoughts and taking action with the help of a workbook and self-coaching course.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Power of Changing Thoughts and Feelings
04:19 • 8min
Navigating Conflicting Thoughts in a Friends with Benefits Situation
12:04 • 4min
Examining Thoughts and Feelings for Relationship Decisions
16:08 • 4min
Gaining Perspective on Thoughts and Taking Action
19:56 • 3min