UnF*ck Your Brain: Feminist Self-Help for Everyone 67. The Struggle Bus (How to Deal with Negative Emotions)
Feb 7, 2019
Explore the challenges of managing negative emotions and the difficulty of altering our thoughts. Embrace negative emotions as a normal part of personal growth. Allow your brain time to process negative emotions and understand your own thought processes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding the Struggle of Changing Negative Thoughts
04:13 • 2min
Embracing the Struggle: Moving Forward with Negative Emotions
06:11 • 4min
The Importance of Acknowledging Negative Emotions
10:33 • 2min
Embracing Negative Emotions and Allowing Your Brain to Understand
12:26 • 6min