67. The Struggle Bus (How to Deal with Negative Emotions)
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Understanding the Struggle of Changing Negative Thoughts
This chapter delves into the challenges of managing negative emotions and the difficulty of altering our thoughts despite being aware of their impact. It explores the three levels of awareness in changing thought patterns and emphasizes the non-linear nature of progress in retraining our automatic thoughts.
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