67. The Struggle Bus (How to Deal with Negative Emotions)
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Embracing Negative Emotions and Allowing Your Brain to Understand
This chapter explores the importance of allowing your brain time to process negative emotions and compares this process to the work of mathematicians and artists. It emphasizes the value of understanding your own thought processes and encourages embracing the struggle bus as a necessary part of personal growth.
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