UnF*ck Your Brain: Feminist Self-Help for Everyone 38. How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals.
Get full show notes and more information here: https://unfckyourbrain.com/38
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