Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe are living through the richest period of human history, and we are having to teach people to be grateful for what they have. Perhaps there is a better way, perhaps we should just stock-take every 12 months of everything we have.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukEverybody wants to be happy, I don't think anybody apart from the odd joke would ever say they don't want to be happy. But is it really a choice, it is something that we can choose to be or is it something to do with our genes or maybe by choosing we are making ourselves even more unhappy?

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukLearning to love ourselves is key to finding happiness and freedom. I’ve been on this journey for years, and I still find it tough, which is a real struggle. We often hold onto our past mistakes and the things we wish we hadn't done, making self-love feel almost impossible. It’s easy to compare ourselves to others and think we have more skeletons in our closet than they do, but everyone has their own struggles. In this podcast, I dig into why it's so hard to embrace self-love and share some thoughts on how we can start being kinder to ourselves.Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I've found my whole life is the ability to love myself.Why is it so difficult to love ourselves?I answer that question on today's podcast, and I think it's something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.Loving ourselves sounds easy, right? But in reality, it's a tough journey filled with bumps and hurdles. We often find it hard to love ourselves because we remember all those mistakes we've made over the years. In this podcast, I dive into why self-love can be such a challenge. It’s not about being narcissistic or thinking we’re the best thing since sliced bread. Instead, it’s about having compassion for ourselves during those moments when we mess up or feel down. I share my own struggles with self-love, revealing that even after years of trying, it still doesn’t come easily. We discuss how our past experiences shape our ability to love ourselves and how comparing ourselves to others can make it even harder. It's a real conversation about recognizing our flaws while also trying to embrace them. We might look at others and think they have it all together, but trust me, everyone has their skeletons. The key takeaway? Go easy on yourself, because you’re human. Self-love is a journey we’re all on, together.Takeaways: Learning to love ourselves is crucial for happiness and freedom in life. We often struggle with self-love because we hold onto our past mistakes and regrets. Everyone has their own skeletons in the closet that make self-acceptance challenging. Comparing ourselves to others can make us feel worse about our own issues and mistakes. Having compassion for ourselves is key to overcoming difficulties in self-love. It's important to recognize that everyone is human and deserves kindness, including ourselves.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into the world of sleep today, tackling that pesky issue of why we sometimes just can’t seem to drift off. I’ve struggled with sleepless nights myself, and I’m here to share what I’ve learned about getting a good night’s rest. We’ll explore some practical tips to help you feel safe and comfortable enough to fall asleep quickly. Plus, stick around for three powerful affirmations that can guide you into dreamland. Sleep is super important for our bodies and minds, so let’s get you sorted for a restful night!In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep MeditationDelving into the struggles that many of us face at night, the discussion centers around the challenges of falling asleep and the reasons behind them. Sleep is often elusive, and many find themselves tossing and turning, unable to relax. We share personal experiences, touching on how anxiety and racing thoughts can disrupt our peace. It’s emphasized that creating a comfortable environment is key to signaling our minds that it’s time to rest. We dive into practical tips for setting up the perfect sleep sanctuary, including adjusting room temperature, minimizing light, and eliminating distractions like screens. The episode wraps up with powerful affirmations that listeners can recite to ease their minds and promote restful sleep, reminding us that a good night’s sleep is essential for our overall well-being, both mentally and physically.Takeaways: Sleep is essential for both the body and mind, and without it, we can't function well during the day. Creating a comfortable and safe sleep environment is crucial for falling asleep easily. Our racing minds often prevent us from sleeping, so we need to calm them down. Using simple techniques like deep breathing and affirmations can help us relax and fall asleep quickly. It's important to go to bed only when we are truly ready to sleep, not when we are distracted. We can learn to sleep better by treating it as a skill that we can improve over time.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe dive into the big difference between caring and compassion today. I’ve been reflecting on the last four years, especially how unexpected it was to see Donald Trump become president. It felt surreal every time I woke up and thought, “Wow, he’s still in charge.” But now, with Biden’s inauguration, it feels like compassion is making a comeback in politics. We talk about how nobody’s perfect and how those little flaws can actually show the depth of our humanity, like when we stumble over words or get emotional. It's all about recognizing that being perfectly imperfect is what truly connects us and that we should embrace our flaws with kindness.We all care, we don't all have compassion. And what does it mean to be real and genuine? It means to be flawed which results in perfection. Episode I mention is Revision History: Analysis, Parapraxis, Elvis Reflecting on the past four years, we dive deep into the unexpected journey of American politics, specifically the surprising rise of Donald Trump and the lessons learned along the way. It’s a wild ride of emotions, from disbelief to a strange obsession with the daily happenings of the presidency. As we approach a new administration with Joe Biden, there’s a sense of hope that compassion might return to politics. We explore the difference between caring and compassion, emphasizing that no one is perfect, including ourselves. Through personal anecdotes and reflections, we illustrate how compassion in leadership can lead to understanding and resilience, highlighting the importance of recognizing our shared flaws as human beings. The conversation flows into the concept of being 'perfectly imperfect,' using examples from music and personal experiences to show that true connection comes from our vulnerabilities rather than our flawless performances.Takeaways: Four years ago, I never thought Donald Trump would actually become president, but here we are. I've learned that everyone makes mistakes and nobody is perfect, including myself. Caring is about wanting things to be right, but compassion goes deeper than that. Compassion is what we need in leadership today, not just caring or perfection. Elvis's imperfect performances remind us that true emotion matters more than flawless execution. We all have flaws, and that's what makes us perfectly imperfect human beings.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, we're diving into how to expand our awareness and step out of our comfort zones. It's all about growth and understanding ourselves better. I share my own experiences from politics, where listening to different perspectives has really opened my eyes. It’s not always easy, but I've learned that understanding others can help us grow. By engaging with people who think differently, we can find new insights and peace in our own lives. So, let’s explore how we can do this together!We all want to get out of my comfort zone, but we fear the risk it involves. What if there's a way we can grow consciously, grow our awareness by stepping out of my comfort zone but without too much of a risk?This week on Stillness in the Storms, we dive into the idea of expanding our awareness and stepping out of our comfort zones. We start with some thought-provoking questions that make you ponder if you truly want to grow and learn about yourself. It’s not just about facing fears; it’s about finding new perspectives and experiences that can help us grow as individuals. We chat about how stepping into unknown territory is crucial for personal development, and how sometimes the best way to achieve this is by engaging with people who hold different beliefs than our own. It’s all about balance—spending time with like-minded folks while also challenging ourselves with opposing viewpoints. By doing this, we can become more well-rounded individuals and gain deeper insights into the world around us.Takeaways: This podcast episode focuses on finding peace and resilience during tough times. It's essential to step outside of our comfort zones for personal growth and awareness. Listening to differing opinions can help broaden our perspective and understanding. Engaging with those who think differently enriches our lives and promotes empathy and compassion.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe're diving into some pretty cool stuff today about the seven awesome things about being paralyzed. I’m sharing how I like to reframe challenges in life, taking inspiration from Stoic philosophy. Life throws us curveballs, but it’s all about finding the gifts hidden within those challenges. I believe it’s super important to change our perspective on tough situations, and I’ll explain why. Plus, I'll share my experiences and insights, hoping to help everyone see things a little differently and find that inner calm. So, let’s jump right in and explore these seven things together!Yes, you read the title right! You can also watch this on my YouTube https://stevenwebb.com/youtube if you prefer to see my wonderful face.Although this episode may offend some, and I've been really vulnerable in some respect. It has a real serious note and that if we reframe things instead of looking at them in a negative way, we can really find the gift in anything.This podcast dives deep into the unique perspective of living with paralysis, offering seven unexpected benefits that come with it. We explore how reframing life's challenges can turn obstacles into opportunities. For instance, the host shares personal anecdotes about the lack of physical pain, which can be a relief compared to those who have incomplete spinal injuries. This perspective on pain gives insight into how the host embraces life without focusing on what he can't do, but rather on what he can. There's also a humorous take on housework, or rather the lack of it, showcasing how not having to do chores allows more time for enjoyable activities like reading and podcasting. As we unpack these seven points, we reflect on societal expectations placed on individuals with disabilities. The host notes how lower expectations can sometimes make achievements feel even more significant. This conversation challenges listeners to think about how they perceive their own limitations and recognize the positive aspects of their situations. The episode wraps up by emphasizing that embracing a sense of humor and finding joy in life's absurdities can significantly improve one's outlook, encouraging everyone to look for the hidden gifts in their struggles. Ultimately, this episode serves as a reminder that while life can throw curveballs, our attitude and perspective can help us navigate through them with grace and humor. We hope that listeners walk away feeling inspired to reframe their own challenges and find the silver linings in their lives.Takeaways: This episode discusses the unique perspective of reframing challenges in life, especially when facing paralysis. Stephen Webb shares seven unexpected positives about being paralyzed, highlighting a different viewpoint on adversity. The podcast emphasizes the importance of seeing the positives in difficult situations, which can lead to personal growth. Listeners are encouraged to focus on what they can do rather than what they cannot, promoting a mindset shift towards optimism.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into a fresh start as we chat about not settling for the life you currently have. It’s all about making small moves toward the life you want, no matter where you are right now. I share my own journey, dealing with paralysis and how I could’ve easily just accepted less. We talk about how progress doesn’t have to be a giant leap; even tiny steps can lead to big changes over time. So, let’s kick off this new year by focusing on those little things we can do every day to move closer to our goals.The podcast kicks off with a warm welcome and a heartfelt Happy New Year. We dive into the significance of leaving 2020 behind, a year many of us are eager to forget. Reflecting on personal experiences, I share my journey of overcoming challenges and emphasize that our actions in 2021 will shape our future. The core message revolves around not settling for the status quo, but rather striving for a life that aligns with our true desires. I draw parallels between personal struggles and broader themes of growth and progress, encouraging listeners to embrace small steps towards their goals instead of waiting for drastic life changes. Throughout the episode, I share anecdotes from my life, particularly focusing on my experiences with paralysis. I discuss the importance of setting realistic expectations for ourselves and the pressure we often feel from society. I stress that it's okay to not meet every expectation placed upon us; instead, we should focus on our own aspirations and the actions we can take each day. Simple daily improvements, no matter how small, can lead to significant progress over time. This perspective is vital in overcoming feelings of stagnation and frustration in our lives. As the conversation progresses, I highlight how achieving peace and making progress are interconnected. I discuss how feeling productive, whether through mundane tasks or creative pursuits, enhances our overall well-being. By the end of the episode, I hope listeners feel motivated to reflect on their own lives and consider what small changes they can implement to move closer to their dreams. The episode wraps up with a sneak peek into the next podcast, promising more insights and reflections on life’s challenges and joys.Takeaways: We should not settle for the current life we have; we can always aim higher and improve. It's important to take small steps every day towards our goals, rather than expecting huge changes overnight. Reflecting on our lives can help us understand what we truly want to achieve moving forward. Progress and peace are essential for a fulfilling life; we need both to feel happy and content. Don't let others' expectations hold you back; focus on what you want and take action towards it. Achieving our dreams often requires patience and persistence; little actions lead to big results over time.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into some real talk about stress today. I’m sharing my three steps to reduce stress almost instantly. Stress isn’t the bad guy; it can actually help us in tough situations. The trick is to manage it instead of trying to eliminate it completely. I’ll break down how to soften the stress, listen to it, and understand it better. Stick around for the end where I share these steps that can really help you out.Stillness in the Storms dives deep into the world of stress management in a really relatable way. Steven Webb, our host, shares his personal experiences with stress, making it clear that it’s a common struggle we all face. He emphasizes that stress isn’t our enemy; rather, it’s a response that has evolved to protect us. Stress can be beneficial in short bursts, like when faced with dangerous situations, but it becomes harmful when it lingers. Stephen explains that the key to managing stress is not to eliminate it completely, but to understand it and reduce its impact on our lives. He introduces three simple steps to help us handle stress better: first, we need to shut up—stop talking and let ourselves breathe; second, be still—calm our minds and bodies; and third, be open—acknowledge our stress and accept it as part of our experience. These steps encourage listeners to embrace stress as a natural part of life and learn how to control it rather than let it control us. With practical advice and a personal touch, this episode is a must-listen for anyone looking to navigate their own stress more effectively.Takeaways: Stress is not our enemy; it's a natural response that can protect us. We can't get rid of stress completely, but we can learn to manage it. The key to reducing stress lies in being quiet, still, and open to our feelings. Prolonged stress is harmful, so we should be mindful of how long we remain stressed. Understanding that stress can inform us about our needs can help us cope better. Being curious about our stress can help us engage with it in a healthier way.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe spiritual journey is all about moving from the head to the heart, but it’s not as simple as just shutting off your thoughts. I used to think that to find peace, I had to escape my mind, but now I see it’s about including both thoughts and feelings in the mix. We want to feel deeper, connect with our bodies, and accept all parts of ourselves—thoughts, feelings, and all. This journey is about balance, not eliminating one for the other. So, join me as I dive into why embracing the whole experience makes us more complete and at peace.Why do we still suffer after we have taken the spiritual journey to our hearts, starting living from this wonderful new place of love and compassion? Yet, we still suffer?The spiritual journey often feels like a trek from the chaotic networks of our minds into the calm of our hearts. I started this journey wanting to escape pain and suffering, and honestly, that remains my core motivation. However, diving deeper, I've realized that merely seeking happiness or external connections might not lead us to true understanding or less suffering. It’s more complex than that. The real journey isn’t just about leaving our minds behind; it’s about embracing both the mind and the heart. I share my insights on how to integrate thoughts without letting them overwhelm us, and how to feel emotions without being swept away. It’s about finding balance and acceptance within ourselves. When we can coexist with our thoughts and feelings, we start to feel more at peace, more whole. This journey is ongoing, and it’s essential to recognize that wherever we are in this process, it's exactly where we need to be.Takeaways: The spiritual journey is not just about escaping suffering, but feeling deeper emotions. It's important to include both the heart and the mind in our spiritual practice. Finding balance between thoughts and feelings creates a more peaceful state of being. The journey from head to heart is ongoing and requires acceptance of all emotions.