Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukLinks are mentioned in episode:Healthy Empathy Podcast

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukI'm diving into a big question today: if I'm feeling grateful and content, can I still dream for more? It's a real paradox, right? I'm exploring whether wanting more means I'm not happy with what I already have. I got some great feedback from last week's chat about happiness, which got me thinking about this idea of contentment versus ambition. So, let's dig into this together and see how we can balance feeling grateful for now while still dreaming for a brighter future.It is a really interesting question, one I have grappled with for some time. If we are truly grateful and content with everything we have and our lives as they are, then is it painful and wrong to want more?Gratitude and dreams often feel like they’re on opposite sides of a seesaw, don’t they? In this podcast, we dive into this big question: Can you be super grateful for what you have and still dream about more? It’s like standing on the edge of a cliff, looking down at both sides. On one hand, we’ve got contentment, that cozy feeling of being okay with our lives as they are. On the other, there’s that itch to reach for more, to push boundaries and aim higher. We share a touching email from Amanda, who wonders if being content might stop us from dreaming big. It’s a thought-provoking chat that challenges us to think about where we draw the line between appreciating the now and chasing future goals.Throughout the conversation, we reflect on the paradox of happiness. We can find joy in the mundane, and yet, that doesn’t mean we shouldn’t aspire for bigger things. Sometimes, wanting more can actually inspire us and lead to personal growth. We share stories from our own lives, including my journey from meditation coach to mayor of Truro, illustrating how striving for more can coexist with gratitude. It’s about understanding that happiness isn’t tied to what we have or don’t have, but rather how we relate to our desires and aspirations.In the end, we emphasize the importance of being present while still allowing ourselves to dream. It’s not about sacrificing one for the other; it’s about finding balance. Through this lens, we explore how our desires can enrich our lives and encourage us to connect more deeply with our current reality. So grab a cup of coffee, sit back, and let’s navigate this intricate dance between gratitude and ambition together!Takeaways: In this episode, we explore the balance between feeling content and dreaming about more. We discuss how happiness is often found in the ordinary moments of life, not just big events. It's important to recognize that wanting more doesn't mean you're not grateful for what you have. Being content now is key to happiness; dreaming should not overshadow your present joy. We reflect on how attachment can lead to suffering and how to find peace in the moment. True contentment comes from understanding and accepting life as it is, not just what we want.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into the paradox of happiness today, and it’s a real eye-opener. You can’t be happy and want to be happy at the same time, which is something we all tend to overlook. I’ve spent my life chasing happiness through promotions, relationships, and little wins, only to find out it’s all temporary. The truth is, happiness isn’t about those high moments; it’s about finding peace in the everyday stuff, the mundane. So, let's explore what it means to just be okay and how recognizing that can lead to true happiness.It is no secret that everybody wants to be happy. Let's face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.Life’s a wild ride, and happiness? Well, it’s a tricky little thing, isn’t it? I can’t help but think back to when I was younger, dreaming about being happy. I’d sit in those school career talks, daydreaming about my future, relationships, and that elusive happiness. It’s funny how I still find myself in that same boat, almost 50 now, still chasing that feeling. But here’s the kicker: happiness isn’t something we can just grab and hold onto forever. We spend so much time thinking that once we get that promotion, or the perfect partner, or even the latest gadget, that’s when we’ll finally be happy. But every time we reach for it, it feels like it slips right back out of our grasp. It’s like a rollercoaster ride – we have those highs, but they come crashing back down. What I’ve learned through all this is that true happiness isn’t out there waiting for us to find it. It’s more about how we experience life day to day, whether it’s in the mundane tasks or those fleeting moments of joy. It’s all about understanding that happiness is not just about the highs; it’s also about the calm and the ordinary moments in between.Let’s dig into the paradox of happiness a bit deeper. You see, I’ve come to realize that we can’t be truly happy while we’re constantly wanting happiness. It’s a cycle that keeps us on our toes, always looking for the next big thrill or the next shiny thing. But what if I told you that happiness is right in the middle? It’s not just those exhilarating experiences that we often chase after. It’s the simplicity of a good day, doing the dishes, or enjoying a quiet moment. I’ve had my fair share of struggles too; being paralyzed and dealing with health issues hasn’t made it easy. Yet, I find myself happy, and it’s not because I’ve got everything figured out, but because I understand happiness for what it is – a state of being that exists alongside all the ups and downs of life. So, the next time you find yourself wondering if you’re happy, take a moment to think about what happiness really is. It’s not just about those big, flashy experiences. It’s about appreciating the little things, the everyday moments that make life feel a bit brighter. We often get caught up in comparing ourselves to others, thinking their lives are so much better because they post all the highlights. But behind every highlight reel, there’s a lot of mundane life that goes unseen. So let’s reframe how we view happiness; it’s not about chasing the next big thing. It’s about recognizing that we already have what we need to be happy right here and now. We just need to take a step back, breathe, and enjoy the ride, because, in the end, we’re already happy, we just need to see it.Takeaways: Happiness is often misunderstood; it's not about chasing experiences or items. The paradox of happiness suggests that wanting happiness can prevent us from experiencing it. True happiness exists in the mundane moments of life, not just in peak experiences. Life is a series of experiences; happiness is found in the calm, everyday moments. Chasing happiness is like chasing a carrot; the more you chase, the further it gets. Recognizing that we already have the key to happiness may change our perspective on life.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I want to dive into the big question: what are we really searching for in life? It's a journey we all seem to be on, and I've been thinking about it a lot lately. I’ve realized that what I’m after isn’t some grand achievement or external validation; it’s about finding comfort in just being myself. It’s about letting go of all the masks we wear and embracing who we truly are. I’ll share my thoughts and experiences, hoping they spark some reflection for you too. Let’s explore this together and maybe uncover a little more about what we’re all really looking for.The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.Searching for meaning is something we all do, but what does that really mean? This podcast dives into the heart of that question, exploring not just the search itself but the deeper implications of what it means to be alive. I share my personal journey, my struggles, and how I've been navigating life’s ups and downs. What I realized is that the quest isn't just about finding answers but about understanding and embracing our true selves. The conversation flows, touching on the difficulties of fitting in and how societal expectations can weigh us down. Ultimately, it’s about the liberation that comes from being genuine, being yourself, and finding comfort in that authenticity. We reflect on what it means to be human, to experience joy and pain, and to seek connection in a world that often feels isolating. I invite listeners to think about their own lives and what it means for them to truly show up as themselves.Takeaways: We're all on a spiritual journey, trying to find what truly fulfills us. The comfort we seek often comes from just being ourselves and letting go. Life can feel like a search for belonging, fitting in, and true acceptance. Sometimes, we need to lose ourselves to rediscover what really matters in life. Understanding that comfort comes from growth is a crucial lesson we all learn. Being genuine allows us to connect with others and find real joy in life.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukStrength isn't just about muscles or toughness; it's about how we handle change and challenges in life. I’ve grown up hearing, "what doesn't kill you makes you stronger," but I want to dig deeper into what strength really means. It’s about resilience, forgiveness, and being flexible. During this episode, we’ll explore how to identify our unique strengths, especially those that emerge from tough times. So, let’s take a moment to reflect on what makes us strong, beyond just the physical.In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven WebbLife is full of challenges, and we often hear the phrase, 'what doesn't kill you makes you stronger.' This podcast dives deep into what strength truly means. Stephen Webb, our host, reflects on his recent journey as the new mayor of Truro, where he’s been juggling meetings and responsibilities. He reveals that strength isn't just about physical prowess or the ability to push through pain; it's about resilience, adaptability, and emotional intelligence. As he explores the concept of strength, he encourages listeners to think about their own strengths and how they've grown through difficult times. Stephen invites us to see strength as a multi-dimensional quality, one that encompasses emotional resilience, the ability to forgive, and the capacity to listen intently. He emphasizes that true strength is often about being flexible and learning from experiences rather than merely enduring them. This episode inspires us to redefine our understanding of strength and to appreciate the quiet, often overlooked qualities that make us strong in the face of adversity.Takeaways: The phrase 'what doesn't kill you makes you stronger' has deep meaning and can be annoying. Strength is not just about physical power; it's about resilience and adaptability in life. We often overlook our inner strengths and focus too much on weaknesses we perceive in ourselves. Listening and forgiving others are powerful strengths that can help us grow as individuals. Recognizing our strengths can help us navigate difficult times and find inner peace. The ability to learn from mistakes and adapt is a crucial aspect of true strength.

Today, I want to share my experience of stepping into my role as the mayor of Truro. It’s day two, and let me tell you, it’s been a whirlwind. I had this nervous feeling in my stomach before a public meeting, but I pushed through it. I messed up my speech, and you know what? Nobody really cared. What really matters is that we all face our fears and step up to make a difference, no matter how messy it gets. I also dive into the idea of reconnecting with our inner child, reminding us to embrace joy and curiosity as we navigate life. So, let’s chat about how we can keep that seven-year-old spirit alive while tackling the challenges ahead.Day 2 of being #MayorOfTruro, I wanted to share a podcast of how I'm feeling. And I am really feeling alive as if I am that 7-year-old child again with the wisdom and experience of life.Stepping into the role of mayor in Truro, Cornwall has been a wild ride for me. Just two days in, I woke up with that uneasy feeling in my stomach, probably something I ate. The thought of speaking in front of everyone at a public meeting was nerve-wracking. But you know what? I pushed through that fear. Sure, I fumbled my speech a few times and felt like everyone was watching, but in reality, nobody cared. People are more interested in seeing us take action than in our slip-ups. It’s about stepping up and making a difference, and that’s what I want to talk about today.We’re all in this together, and I really believe we’re more alike than we think. Everyone is just trying to improve their lives in their own way, whether that’s through Netflix, food, or other means. It’s important to remember that when we judge others, we’re often looking at parts of ourselves we’re uncomfortable with. Understanding this helps us to be more compassionate and less critical. I also had a chat with a BBC guy about stoicism, and he reminded me of a Carl Jung quote about even the rotten potato sprouting towards the sun. We all have struggles, and it’s those very struggles that connect us.Today, I’m going into a meeting about neighborhood planning with fellow councillors, and I can’t help but feel like a kid on a school trip. It’s exciting to be involved, even if I’m not sure what to do yet. But that’s okay. Embracing my inner seven-year-old is the key. That childlike wonder and enthusiasm are what we need to approach life with. So, what does your inner child want? Let’s make sure we listen to that voice and incorporate that joy and curiosity into our lives, while also using our grown-up wisdom to guide us. This is a journey, and I’m thrilled to have you along for the ride.Takeaways: Being mayor of Truro is a wild ride, and I feel both excited and terrified. Even when I mess up, like during speeches, nobody really cares as much as I do. We all share struggles, and it's important to remember that we are all the same. Embracing our inner child can help us see the world with wonder and enthusiasm. It's okay to feel afraid, but we must step forward and face our fears. We should hold each other accountable in our roles, aiming for better service for Truro.

Today, I’m diving into a big question: how can I look up and say I love you to someone I don’t even know? It’s a challenge for many of us, especially if we come from backgrounds where expressing love wasn’t a thing. I talk about how I’ve learned to send that love out into the world, even to strangers, and what that really means. I share how I see myself in others and how our struggles and desires are often so similar, even if our lives look different on the outside. By recognizing our shared humanity, we can start to love ourselves and each other better, creating a world with more understanding and compassion.Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThese are the questions I ponder in this podcast, and am I genuine when I say I love you?Inner Peace MeditationsSteven Webb – WebsiteThe podcast dives deep into the concept of love and connection, exploring how we can express love even to strangers. The host, Stephen Webb, opens up about his personal struggles with expressing affection, especially in his family where love was rarely verbalized. He shares how he has learned to say ‘I love you’ in a genuine way, not just as a phrase, but as a recognition of shared human experience. Stephen emphasizes that at our core, we all share similar desires for happiness, freedom, and understanding. He encourages listeners to reflect on their own lives and find connections with others, suggesting that recognizing ourselves in each other is key to fostering love and compassion. By the end of the episode, he challenges us to look deeper than our differences and to focus on the fundamental similarities we share as human beings. This heartfelt discussion reminds us that love transcends barriers and is essential for our well-being and for connecting with the world around us.Takeaways: In this episode, I explore the idea of expressing love, even to strangers, and why it matters. I share my personal journey of learning to say 'I love you' and its significance for me. We all have similar desires for happiness and to reduce suffering, connecting us deeply. Recognizing our shared struggles can lead to love and understanding towards everyone around us. I encourage listeners to see themselves in others, fostering compassion and reducing judgment. Understanding our core values can help us realize we are all fundamentally the same, despite differences.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThere is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.In this episode, I share this week's positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.Links mentioned:positive.news

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukI asked my Twitter followers: What would you teach the world? And the results were amazing, so brilliant I had to do a podcast going through them. I want to thank everybody that replied, sorry I did not get to everybody's answer but there will be more opportunities in the future.positive.news