3 WAYS steps to DEAL with STRESS quickly

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We’re diving into some real talk about stress today. I’m sharing my three steps to reduce stress almost instantly. Stress isn’t the bad guy; it can actually help us in tough situations. The trick is to manage it instead of trying to eliminate it completely. I’ll break down how to soften the stress, listen to it, and understand it better. Stick around for the end where I share these steps that can really help you out.

Stillness in the Storms dives deep into the world of stress management in a really relatable way. Steven Webb, our host, shares his personal experiences with stress, making it clear that it’s a common struggle we all face. He emphasizes that stress isn’t our enemy; rather, it’s a response that has evolved to protect us. Stress can be beneficial in short bursts, like when faced with dangerous situations, but it becomes harmful when it lingers. Stephen explains that the key to managing stress is not to eliminate it completely, but to understand it and reduce its impact on our lives. He introduces three simple steps to help us handle stress better: first, we need to shut up—stop talking and let ourselves breathe; second, be still—calm our minds and bodies; and third, be open—acknowledge our stress and accept it as part of our experience. These steps encourage listeners to embrace stress as a natural part of life and learn how to control it rather than let it control us. With practical advice and a personal touch, this episode is a must-listen for anyone looking to navigate their own stress more effectively.

Takeaways:

• Stress is not our enemy; it's a natural response that can protect us.
• We can't get rid of stress completely, but we can learn to manage it.
• The key to reducing stress lies in being quiet, still, and open to our feelings.
• Prolonged stress is harmful, so we should be mindful of how long we remain stressed.
• Understanding that stress can inform us about our needs can help us cope better.
• Being curious about our stress can help us engage with it in a healthier way.