Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk Episode DescriptionHave you ever felt adrift, wishing you had a wise and unconditionally loving guide to help you navigate life's storms? What if that guide was already inside you, waiting to be discovered?In this episode of Stillness in the Storms, Steven explores the transformative concept of "self-parenting," inspired by the work of Gabor Maté. This isn't about harsh discipline or re-living your childhood; it’s about learning to trade your harsh inner critic for a compassionate, wise, and loving inner parent.Discover how to identify the areas in your life—from procrastination and setting boundaries to health and self-talk—where this gentle inner guidance can bring more peace, accountability, and profound kindness. This episode is your invitation to cultivate the most supportive and empowering relationship you will ever have: the one with yourself.In This Episode, You Will Learn:What it truly means to "parent yourself" and why it's a powerful tool for personal growth and mental wellness.How to recognize the everyday moments where a kind, internal parent can help you make better choices (like getting out the door on time!).The crucial difference between self-criticism, which stifles growth, and self-acceptance, which creates the space for positive change.Practical areas where you can apply self-parenting today: managing your time, making healthier choices, and balancing work, life, and play.The most important role of your inner parent: offering yourself the unconditional love and reassurance you deserve, especially when you're struggling.Resources MentionedSupport the Podcast & Find More from Steven: Discover courses, meditations, and ways to support the show at https://stevenwebb.uk.Companion Meditations: Listen to guided meditations that accompany the podcast episodes on the Inner Peace Meditations podcast.Upcoming Course: Stay tuned for Steven's new 7-day audio course, "How to Find Peace in Busy Times."

Dive into the fascinating world of compassion and empathy, where compassion is seen as a cosmic wink connecting us all. Discover how judgment differs from compassion, often stemming from personal biases. While empathy allows us to feel others' pain, it can sometimes overshadow the person in need. The discussion emphasizes the importance of fostering genuine compassion in daily interactions, highlighting that true connections come from understanding and supporting each other. Join an exploration that encourages self-acceptance and meaningful connections in life's game.

Exploring the nuances of attachment, the conversation highlights personal struggles and the idea that acceptance may be more beneficial than traditional letting go. Stories from listeners illustrate the challenges of nostalgia and self-worth, revealing how the pursuit of happiness can be counterproductive. Instead of forcing change, the focus shifts to simply allowing experiences to be. Emphasizing mindfulness, it encourages embracing the present moment without the pressure to control outcomes.

This episode delves deep into the complexities of true forgiveness, highlighting that it’s more about inner peace than simply moving on. Through heartfelt personal stories of betrayal and heartbreak, listeners learn the importance of grieving not just the person, but the life once imagined. The host discusses how to navigate emotional turmoil and the liberating practices that can aid in letting go of anger. It’s a journey toward reclaiming peace and fostering self-awareness, offering tools for anyone stuck in a cycle of hurt.

Explore the fascinating idea that you are not your thoughts, just a spectator! Discover how your subconscious mind generates thoughts influenced by external events. Learn the art of detachment to manage emotions better and embrace a more peaceful mindset. Tune into personal stories revealing the impact of media on our thoughts, and gain practical meditation tips to break the cycle of overthinking. By cultivating awareness, you can change your mental trajectory and find clarity amidst the chaos.

Delve into the complexities of anxiety and imposter syndrome, where being human is the real challenge. The host shares personal stories of feeling unqualified in high-pressure situations. Discover the idea that these feelings are natural and not flaws. Learn the importance of listening to all your inner voices without letting fear control you. Embrace vulnerability as a strength, promoting authenticity in sharing doubts. Ultimately, true courage shines through when we act despite our fears.

Discover the transformative power of self-acceptance through Zen philosophy. Journey into how embracing the present moment can lead to inner peace and clarity. Hear personal stories that illustrate the beauty of letting go of the urge to fix everything. Explore how acknowledging life's emotional ups and downs can cultivate a deeper awareness. Plus, learn the importance of being present rather than perpetually chasing after more, inviting tranquility into your daily routine.

Explore the expansive nature of love and acceptance through the lens of personal growth. Discover how stress can shrink your circle while experiences can help it grow. Delve into the six stages of ego development and their impact on relationships. Reflect on interconnectedness, embracing all beings with compassion. There's a guided meditation to deepen awareness and promote understanding of both familiar and distant individuals, fostering acceptance even amid differing opinions.

Discover how embracing your emotions, even the painful ones, can lead to a more fulfilling life. The conversation explores the contrast between the ego-driven small mind and the expansive big mind that accepts all emotions. Learn why fully experiencing feelings like sadness and joy is essential for emotional wholeness. The hosts discuss the fleeting nature of feelings and emphasize the importance of letting them pass without attachment. This journey into emotion aims to help you find peace and connection within yourself.

Anger can hit you unexpectedly, whether in person or through a screen. The body reacts intensely, often triggering a fight-or-flight response. Exploring anger from a Zen perspective offers insights into viewing it as a mirror rather than an enemy. Personal stories illuminate the complex emotions behind conflict, stressing the importance of empathy. A powerful grounding practice is introduced to help manage feelings. Ultimately, embracing humanity and compassion is key to staying calm amidst chaos.