Stillness in the Storms

Delve into the complexities of anxiety and imposter syndrome, where being human is the real challenge. The host shares personal stories of feeling unqualified in high-pressure situations. Discover the idea that these feelings are natural and not flaws. Learn the importance of listening to all your inner voices without letting fear control you. Embrace vulnerability as a strength, promoting authenticity in sharing doubts. Ultimately, true courage shines through when we act despite our fears.

Discover the transformative power of self-acceptance through Zen philosophy. Journey into how embracing the present moment can lead to inner peace and clarity. Hear personal stories that illustrate the beauty of letting go of the urge to fix everything. Explore how acknowledging life's emotional ups and downs can cultivate a deeper awareness. Plus, learn the importance of being present rather than perpetually chasing after more, inviting tranquility into your daily routine.

Explore the expansive nature of love and acceptance through the lens of personal growth. Discover how stress can shrink your circle while experiences can help it grow. Delve into the six stages of ego development and their impact on relationships. Reflect on interconnectedness, embracing all beings with compassion. There's a guided meditation to deepen awareness and promote understanding of both familiar and distant individuals, fostering acceptance even amid differing opinions.

Discover how embracing your emotions, even the painful ones, can lead to a more fulfilling life. The conversation explores the contrast between the ego-driven small mind and the expansive big mind that accepts all emotions. Learn why fully experiencing feelings like sadness and joy is essential for emotional wholeness. The hosts discuss the fleeting nature of feelings and emphasize the importance of letting them pass without attachment. This journey into emotion aims to help you find peace and connection within yourself.

Anger can hit you unexpectedly, whether in person or through a screen. The body reacts intensely, often triggering a fight-or-flight response. Exploring anger from a Zen perspective offers insights into viewing it as a mirror rather than an enemy. Personal stories illuminate the complex emotions behind conflict, stressing the importance of empathy. A powerful grounding practice is introduced to help manage feelings. Ultimately, embracing humanity and compassion is key to staying calm amidst chaos.

Explore the power of taking small breaks throughout your day to cultivate mindfulness and inner peace. Discover how everyday moments, like waiting at a traffic light, can become spiritual practices. Learn insights from Thich Nhat Hanh about embracing life's interruptions as opportunities for reflection. Steven shares his journey of finding calm amidst chaos, proving that spirituality doesn't have to be complicated. Join the conversation on transforming everyday pauses into meaningful moments of peace.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat if enlightenment isn’t about hours of meditation or decades of study, but tiny moments of awareness you can practice anywhere, anytime? After paralysis, heartbreak, and a battle with intrusive thoughts, Steven Webb discovered that awakening thrives in life’s margins—in stolen seconds between tasks, breaths during chaos, and pauses before reactions. In this episode, he shares:How to turn traffic jams, work stress, and even arguments into portals of peaceWhy 2-minute practices work better than marathon meditation sessions (and how to start)The science-backed power of "enlightened micro-moments" to rewire your brainWhy This Episode Will Help You⏱️ "Enlightenment for the time-poor" – Transform洗碗, commuting, or waiting in line into spiritual practice🧠 Neuroplasticity hack – How micro-moments of awareness compound into lasting change🚫 No altar/incense required – Stephen’s "30-second reset" for panic attacks, overwhelm, or decision fatigue💥 Breakthrough for meditation quitters – Why short bursts beat "perfect" sessions (and how to avoid self-judgment)🌱 Grow peace incrementally – Trackable daily wins vs. vague spiritual goalsKey Quotes from the Episode“You don’t need 30 minutes—steal 30 seconds. A deep breath while the microwave spins? That’s a revolution.”“I’m dyslexic, paralyzed, and once thought enlightenment was for gurus. Now I find it staring at my ceiling fan.”“An enlightened moment isn’t when you stop feeling anger—it’s the half-second where you notice you’re angry. That’s the crack where light gets in.”“Ten 2-minute practices scattered through your day? That’s 20 minutes of awareness—without sitting cross-legged once.”“I didn’t change my life in a cave. I changed it waiting for caregivers, between sips of tea, in the silence after a text notification.”

Discover how to navigate the chaos of modern life and find inner peace amid external turmoil. The host reflects on the impact of negative news and personal struggles, sharing personal experiences with illness. Dive into gratitude meditation techniques and practical mindfulness tips to help maintain a sense of balance. Explore the importance of not letting outside storms invade your peace, and learn how to hold life's challenges with the right mindset, allowing the beauty of life to flow through you.

Life is a tapestry woven from our distinct moments. A heartfelt reunion with a paramedic from 33 years ago evokes deep reflections on the connections that shape us. Journeying 500 miles through Cornwall in an electric wheelchair, every encounter becomes a cherished memory. Emphasis is placed on embracing both the joyful and challenging experiences, suggesting these moments teach us essential life lessons. The discussion encourages listeners to appreciate and reflect on their emotional journeys and the universal plan intertwining all our stories.

Discover the depths of acceptance as personal journeys are shared amidst the often-overlooked struggles of living with a disability. Explore the tension between facing life's complexities and the instinct to avoid them, reflecting on how societal labels impact our self-acceptance. The metaphor of the 'elephant' illustrates the challenges of confronting personal struggles head-on. This heartfelt discussion encourages listeners to recognize their own battles and find common ground in the shared experience of navigating life's turbulence.