Designing Schools

Featuring insights from Brant Menswar and his book 'Black Sheep,' we explore how our values, like black sheep, are distinct and critical to our identity. We discuss the importance of aligning with these values for authentic and purpose-driven decisions in a world increasingly influenced by AI. Daily SPARK Prompt (edit, copy and paste this into your favorite AI tool. Today try Perplexity.AI) Hi! I'm looking to align my life more closely with my core values. Here's my SPARK scenario: Situation: After identifying my core values [list your values], I want to live a life that reflects them.Problem: I find it challenging to consistently apply these values in my daily decisions and actions.Aspiration: I aim to make decisions and take actions that are in harmony with my core values.Results: I hope to lead a more authentic and purpose-driven life.Kismet: What aspects of my life might not align with my values, and how can I address this? Based on my values of [list values again], what specific actions can I take daily to live in accordance with these values? Ask me any questions you need to help coach me through this. Keep the Learning Going Watch ⁠my free masterclass⁠ where I share the 3 strategies to secure your career in an AI world.  Let's Stay Connected For the latest on the skills and strategies to build your human advantage in an AI world join me: Website: ⁠⁠designingschools.org⁠⁠ LinkedIn: ⁠⁠Dr. Sabba Quidwai⁠⁠ Twitter: ⁠⁠@askMsQ⁠⁠ Instagram: ⁠⁠@askMsQ⁠⁠

Today's focus is on self-discovery and understanding what makes each of us unique. I'm sharing two powerful tools for uncovering our inherent strengths and how to leverage them: the Sparketype and CliftonStrengths. These tools help identify what drives us and what makes us irreplaceable, even in an AI-dominated world. Your Daily SPARK Prompt (edit, cut, and paste it into your favorite AI tool.Mine is ChatGPT4) Hey ChatGPT, I've completed my Sparketype or CliftonStrengths assessment and need help applying my results. Here’s my SPARK scenario: Situation: I've discovered my unique strengths through [choose either Sparketype or CliftonStrengths] assessment. These strengths are [list your strengths]. They reflect what drives and energizes me, and I’m excited about these new insights. Problem: However, I'm finding it challenging to incorporate these strengths into my daily life. I’m unsure how to transform these abstract concepts into actionable steps, particularly in [mention specific areas like work, personal projects, etc.]. Aspiration: My goal is to leverage these strengths to carve out my unique niche. Whether it's in my current job, in a personal endeavor, or in my overall personal development, I want to use these strengths to excel and stand out. Results: By integrating these strengths, I hope to achieve not just conventional success but also a deeper sense of fulfillment and authenticity in my actions. Kismet : What am I possibly overlooking in applying these strengths? How can I strategically align my daily actions with these core strengths? Keep the Learning Going Watch my free masterclass where I share the 3 strategies to secure your career in an AI world.  Let's Stay Connected For the latest on the skills and strategies to build your human advantage in an AI world join me: Website: ⁠designingschools.org⁠ LinkedIn: ⁠Dr. Sabba Quidwai⁠ Twitter: ⁠@askMsQ⁠ Instagram: ⁠@askMsQ⁠

Drawing from the wisdom of ancient Stoics and modern insights from Laurie Santos' 'The Happiness Lab,' we explore the timeless quest for happiness. Amidst the fast-paced world driven by AI and technology, we emphasize the importance of pausing to appreciate and cherish the joyful moments in life. The episode introduces a practical 'memory jar' activity, utilizing AI, specifically ChatGPT, to analyze and increase moments of joy. Your Daily SPARK Prompt (edit, cut and paste it into your favorite AII tool. Mine is ChatGPT4): Hey ChatGPT, I'm working on cultivating more joy in my life and need your help. Here's my SPARK scenario: - Situation: I'm looking to enhance my daily life with more moments of joy. I saw the memory jar activity and I collected a memorable moment each day from the past 7 days. - Problem: I struggle to find time for activities that bring me happiness and joy. - Aspiration: I wish to identify and prioritize activities that bring me the most joy and incorporate them into my daily routine. - Results: I aim to have more joyful and fulfilling moments each week. - Kismet: Based on my 7 memorable.moments from this week, what specific steps can I take to include more joyful moments in my life? Ask me questions about my upcoming week to better understand how to merge everything together. Keep the Learning Going Watch my free masterclass where I share the 3 strategies to secure your career in an AI world. Let's Stay Connected For the latest on the skills and strategies to build your human advantage in an AI world join me: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ

This episode focuses on the importance of developing habits for integrating AI into our lives effectively. Drawing inspiration from 'Atomic Habits' by James Clear, we explore how small, consistent actions can shape our future in an AI-driven world. The discussion revolves around becoming proactive with our habits to ensure they align with our long-term goals and values in the rapidly evolving AI landscape. Daily SPARK Prompt (edit, copy, and paste this into your favorite AI tool): Hello ChatGPT, I'm focusing on building habits that will help me thrive alongside AI and need your assistance to develop a plan. Here’s my SPARK scenario: Situation: As AI becomes increasingly integrated into my life, I want to ensure that I'm not just a passive consumer of technology but actively using it to enhance my growth. My current habit involves [describe your current habit or interaction with AI]. Problem: I've noticed that some of my habits, like [mention any unproductive habits], might be holding me back from effectively integrating AI into my personal and professional growth. Aspiration: Inspired by James Clear’s concept in 'Atomic Habits,' I aim to build a system of habits that empower me to use AI effectively. These habits should focus on enhancing areas like creativity, critical thinking, and emotional intelligence. Results: Ideally, by developing these habits, I hope to [describe the positive changes you wish to see, such as becoming more innovative, efficient, or adaptable with AI]. Kismet: What aspects might I be overlooking in forming these AI-enhancing habits? Could you suggest specific habits or daily routines that would help me integrate AI more effectively into my life? Additionally, provide strategies to ensure these habits align with my long-term goals and personal values.

In this episode, we discuss the nuances of embracing change, particularly in an era dominated by artificial intelligence (AI). We explore the concept of adaptability in different facets of life and how our response to change can vary across personal and professional realms. The focus is on understanding and adapting to AI, a phenomenon that, much like the evolution of smartphones, is rapidly reshaping our world.   Key Points: Personal vs. Professional Adaptability: Understanding how we can embrace change differently in work and personal life, and why this dichotomy is normal. AI's Pervasive Impact: Acknowledging AI as a present reality, influencing every aspect of life, from work to social interactions. Dealing with AI's Rapid Integration: The challenges of adapting to the pace of change driven by AI and its impact on familiar landscapes and routines. Opportunities in AI-Driven Change: Viewing AI not as a hurdle but as an opportunity for growth, innovation, and enhanced quality of life. Lifelong Learning and AI: Emphasizing the importance of continuous learning and adaptability in an AI reshaped world.   Daily SPARK Prompt:   Hi! I'm looking to embrace change and adapt in a world increasingly influenced by AI. I need your help to develop a strategy for this transition. Here’s my SPARK scenario:   Situation: AI is becoming a significant part of my life, influencing how I work and interact with the world. My current situation involves [describe your current interaction with AI, whether at work, home, or in personal pursuits].   Problem: I often find myself feeling [describe feelings such as overwhelmed, hesitant, or resistant] about the rapid pace of change brought by AI. There are areas in my life, such as [mention specific areas or situations], where I struggle to adapt to these new technologies.   Aspiration: Despite these challenges, my aspiration is to see AI-driven changes as opportunities for growth and innovation. I want to be more open-minded and curious, embracing AI as a tool for enhancing my life and work.   Results: Ideally, adapting to AI should lead to [describe desired outcomes, such as improved efficiency, new skills, or a more enriched life].   Kismet: What might I be overlooking in my approach to embracing AI and its changes? Could you provide specific strategies or actions that would help me adapt more effectively to the integration of AI in my life? How can I shift my perspective to view AI tools as allies rather than obstacles in my professional and personal development?   Connect with Sabba:  For more insights and inspiration, follow Dr. Sabba Quidwai: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ   Free Class: "Discover how to break out of your comfort zone and unlock your potential with AI. Join Dr. Sabba Quidwai's class '3 Steps to Secure Your Career Future with AI'." Watch Now    

Overview: Today we examine the complex relationship between technological change, particularly AI, and personal identity. We reflect on insights from change management expert Bree Goff and authors like James Clear and Kai-Fu Lee. The focus is on understanding how AI impacts our sense of self and how to adapt while preserving our unique human qualities.   Daily SPARK Prompt (edit, cut and paste this into your favorite AI tool) Tip: If you don't pay for GPT4, try Co-Pilot by Microsoft (it's free!) Hi! I'm reflecting on my identity in the rapidly evolving AI era and need your assistance. Here’s my SPARK scenario: Situation: In a world where AI is redefining traditional roles and tasks, I am exploring who I want to be. My current situation involves [describe your current interaction with AI and how it impacts your daily life]. Problem: I feel [describe any concerns or feelings of loss/displacement due to AI]. I'm struggling to understand how AI affects my sense of self and how to adapt without losing my unique identity. Aspiration: I aspire to use AI as a tool to enhance, not replace, my identity. Inspired by James Clear's 'Atomic Habits,' I want to focus on who I wish to become, emphasizing my [mention specific human qualities like creativity, empathy, etc.]. Results: Ideally, by embracing AI in this way, I hope to [describe the positive changes you wish to see, such as becoming more adaptable, resilient, or creative]. Kismet: Can you provide 5 strategies or daily habits that would help me reinforce my unique identity in this AI-driven world? And, importantly, what might I be missing in this approach?       Key Points: Change and Loss of Control: Bree Goff's perspective on how people don't resist change but resist loss, especially relevant in the era of AI. AI's Personal Impact: The infiltration of AI into aspects of life traditionally unique to humans, challenging our roles, tasks, and creativity. The Serenity Prayer's Relevance: Using this prayer to accept what we can't change and to find the courage and wisdom to adapt. Identity and Habits: Drawing from James Clear's 'Atomic Habits,' focusing on who we wish to become in the AI era and the importance of self-identity in times of change. AI as a Mirror: Using AI to reflect on and enhance human qualities like empathy and creativity, rather than replacing them.   Let's Connect and Keep the Learning Going Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ    

Today, we're embracing the spirit of new beginnings. As we bid farewell to one year and welcome another, we delve into the beauty and excitement of starting anew. This episode is a celebration of resets, new paths, and open doors to fresh opportunities. Key Topics The Beauty of New Beginnings: Understanding the importance of fresh starts and their potential to transform our lives. Learning from 'Atomic Habits': Insights from James Clear about how small decisions can lead to significant changes. Overcoming the Fear of the New: Addressing the challenges of stepping out of our comfort zone to embrace new beginnings. Daily SPARK (Edit, cut, and paste the prompt template into your favorite AI tool): Hi, I'm preparing to embrace new beginnings in my life. Here's my SPARK scenario: Situation: I'm facing a new beginning in [describe the area of new beginning, such as a career change, moving to a new city, starting a new relationship or hobby, etc.]. Problem: I feel apprehensive about this change because [describe your fears or concerns, such as fear of the unknown, potential challenges, doubts about your abilities, etc.]. Aspiration: I aspire to embrace this new beginning with optimism and openness, hoping to [describe what you hope to achieve or experience, such as personal growth, new opportunities, happiness, etc.]. Results: By successfully embracing this new beginning, I expect to [describe the positive outcomes you envision, such as developing new skills, building new relationships, finding fulfillment, etc.]. Could you provide some strategies or steps to help me confidently navigate this new beginning and make the most of the opportunities it presents?   Connect with Sabba: For more insights and inspiration, follow Dr. Sabba Quidwai: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ Free Class: "Discover how to break out of your comfort zone and unlock your potential with AI. Join Dr. Sabba Quidwai's class '3 Steps to Secure Your Career Future with AI'." Watch Now

In this episode, we explore the distinction between setting intentions and making resolutions. While resolutions are often firm decisions about what to do or not do, intentions focus on the journey, experience, and emotions, rooted in our values. Drawing insights from "Atomic Habits," we discuss how our success is less about the goals we set and more about the systems and intentions we establish. Key Points: Intentions vs. Resolutions: Intentions are about the journey and experience, emphasizing how we want to feel, while resolutions are more goal-oriented and rigid. The Role of Systems: Success is influenced more by the systems and daily practices we put in place than by the goals themselves. Aligning with Values: By setting intentions, we ensure our actions, especially in a technology-driven world, are meaningful and resonate with our deepest values. Redefining Common Goals: For example, changing 'I want to lose weight' to 'I intend to lead a healthier lifestyle' shifts the focus from the scale to overall well-being. Daily Spark (Edit, cut, and paste this prompt template into your favorite AI tool): Hello ChatGPT, I'm focusing on setting intentions for the new year rather than resolutions. Here's my SPARK scenario: Situation: This year, instead of traditional resolutions, I want to set intentions that align with my deeper values. For example, rather than setting a goal to [specific resolution], I want to focus on [related intention]. Problem: In the past, I've found resolutions like [specific resolution] to be limiting or unfulfilling because [reasons why the resolution wasn’t effective]. Aspiration: My intention is to create a more meaningful and fulfilling experience by [describe how the intention is more aligned with your values or lifestyle]. Results: I envision that living by this intention will [describe the expected positive changes or outcomes, such as greater happiness, fulfillment, or personal growth]. Can you walk me through setting intentions for 2024   Connect with Sabba:  For more insights and inspiration, follow Dr. Sabba Quidwai: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ   Free Class: "Discover how to break out of your comfort zone and unlock your potential with AI. Join Dr. Sabba Quidwai's class '3 Steps to Secure Your Career Future with AI'." Watch Now    

In today's episode of 'Your Daily SPARK,' we chat about the emotion of gratitude, a powerful tool that can transform our perspective and enhance our well-being. Gratitude goes beyond saying 'thank you'—it's about recognizing and appreciating the value in our lives, often found in the simplest moments. Inspired by Dr. Laurie Santos' insights from "The Happiness Lab" podcast, we discuss how the practice of gratitude can significantly improve our well-being. Key Points: Understanding Gratitude: It's about acknowledging the good in our lives, which can often be overlooked in our busy routines. Benefits of Gratitude: Research shows that gratitude is linked to greater happiness, helping us to feel more positive emotions, enjoy good experiences more fully, and build stronger relationships. Shifting Perspective: By focusing on gratitude, we can change our view of the world, noticing beauty and goodness that might otherwise be missed. Simple Practices: The act of writing down 3-5 things we're grateful for each day can have a profound impact on our overall happiness and perspective.   Daily Spark (Edit this prompt and then cut and paste it into your favorite AI tool, mine is ChatGPT) Situation: This past year, things I am grateful for include [list three specific things - can be experiences, achievements, personal relationships, or simple joys]. Problem: Despite these positives, they were often overshadowed by [explain what might have overshadowed these positive aspects, such as busyness, stress, focusing on the negatives]. Aspiration: I aim to focus more on these positives and cultivate a habit of gratitude. Results: By practicing gratitude, I hope to [describe the positive impacts you expect, such as improved mood, better relationships, increased satisfaction]. Can you share 4 strategies for me to get started.      Connect with Sabba For more insights and inspiration, follow Dr. Sabba Quidwai: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ   Free Class: "Discover how to break out of your comfort zone and unlock your potential with AI. Join Dr. Sabba Quidwai's class '3 Steps to Secure Your Career Future with AI'." Watch Now    

Today we are looking at lessons learned from a year in review. Join me on a journey of introspection, looking back at the past twelve months. This episode is a treasure hunt for wisdom and insight, where we celebrate our achievements and learn from our regrets. We discuss how to use these reflections as a compass for future choices and growth. Key Points: Celebrating Successes: Recognize and appreciate the achievements that have made us proud and happy over the year. Learning from Regrets: Understand that moments of regret are not just about what we missed but are powerful lessons in timing, opportunity, and the courage to act. The Power of Regret: Inspired by Daniel Pink's book, we explore how regret can be a beneficial tool for decision-making, performance improvement, and fostering a sense of meaning. Four Types of Regret: Foundation, Boldness, Moral, and Connection. These categories help us understand and categorize our regrets to learn from them effectively.   Daily Spark: Copy/Paste/Edit this Daily SPARK prompt with your favorite AI tool (I use ChatGPT) Hi! Im going to share my year in review with you and look forward to your strategies. Situation: This past year, one of my achievements were [describe a specific achievement], and one thing I regret is [describe a specific regret]. Problem: I feel [describe emotions related to the achievement] about my achievement and [describe emotions related to the regret] about my regret. Aspiration: I want to use these experiences to [describe what you aspire to do or change next year]. Results: By addressing my regret and building on my achievement, I hope to [describe the positive outcomes you expect]. Can you share 4 strategies to help me get started.   For more insights and inspiration, follow Dr. Sabba Quidwai: Website: designingschools.org LinkedIn: Dr. Sabba Quidwai Twitter: @askMsQ Instagram: @askMsQ   Free Class: "Discover how to break out of your comfort zone and unlock your potential with AI. Join Dr. Sabba Quidwai's class '3 Steps to Secure Your Career Future with AI'." Watch Now