EP#103 | DS11 | Daily SPARK | Setting Intentions vs Resolutions

In this episode, we explore the distinction between setting intentions and making resolutions. While resolutions are often firm decisions about what to do or not do, intentions focus on the journey, experience, and emotions, rooted in our values. Drawing insights from "Atomic Habits," we discuss how our success is less about the goals we set and more about the systems and intentions we establish.

Key Points:

1. Intentions vs. Resolutions: Intentions are about the journey and experience, emphasizing how we want to feel, while resolutions are more goal-oriented and rigid.
2. The Role of Systems: Success is influenced more by the systems and daily practices we put in place than by the goals themselves.
3. Aligning with Values: By setting intentions, we ensure our actions, especially in a technology-driven world, are meaningful and resonate with our deepest values.
4. Redefining Common Goals: For example, changing 'I want to lose weight' to 'I intend to lead a healthier lifestyle' shifts the focus from the scale to overall well-being.

Daily Spark (Edit, cut, and paste this prompt template into your favorite AI tool):

Hello ChatGPT, I'm focusing on setting intentions for the new year rather than resolutions. Here's my SPARK scenario:

Situation: This year, instead of traditional resolutions, I want to set intentions that align with my deeper values. For example, rather than setting a goal to [specific resolution], I want to focus on [related intention].

Problem: In the past, I've found resolutions like [specific resolution] to be limiting or unfulfilling because [reasons why the resolution wasn’t effective].

Aspiration: My intention is to create a more meaningful and fulfilling experience by [describe how the intention is more aligned with your values or lifestyle].

Results: I envision that living by this intention will [describe the expected positive changes or outcomes, such as greater happiness, fulfillment, or personal growth].

Can you walk me through setting intentions for 2024

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