EP#108 | DS16 | Daily SPARK | Have You Tried This Memory Jar Activity Using ChatGPT

Drawing from the wisdom of ancient Stoics and modern insights from Laurie Santos' 'The Happiness Lab,' we explore the timeless quest for happiness. Amidst the fast-paced world driven by AI and technology, we emphasize the importance of pausing to appreciate and cherish the joyful moments in life. The episode introduces a practical 'memory jar' activity, utilizing AI, specifically ChatGPT, to analyze and increase moments of joy.

Your Daily SPARK Prompt (edit, cut and paste it into your favorite AII tool. Mine is ChatGPT4):

Hey ChatGPT, I'm working on cultivating more joy in my life and need your help. Here's my SPARK scenario:

- Situation: I'm looking to enhance my daily life with more moments of joy. I saw the memory jar activity and I collected a memorable moment each day from the past 7 days.

- Problem: I struggle to find time for activities that bring me happiness and joy.

- Aspiration: I wish to identify and prioritize activities that bring me the most joy and incorporate them into my daily routine.

- Results: I aim to have more joyful and fulfilling moments each week.

- Kismet: Based on my 7 memorable.moments from this week, what specific steps can I take to include more joyful moments in my life? Ask me questions about my upcoming week to better understand how to merge everything together.

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