Emancipate Your Mind

I almost didn’t choose this question for today’s Q&A because your faith transition is NOT about what I believe and value now that I’ve left my former religion. It’s about what YOU believe and value. But because this is the question I get asked more than any other since transitioning out of my Mormon faith,… Read More »Emancipate Your Mind: 011: Q&A: What Do You Believe Now? (And The Questions Behind That Question)

Marriage Therapist Kevin Hales discusses the power of active listening in relationships and its impact on communication dynamics. They explore the drawbacks of digital communication and emphasize the significance of eye contact and body language in indicating a lack of safety. The importance of actively engaging with the speaker's words, emotions, and body language is highlighted, emphasizing the need to give undivided attention and minimize distractions.

The podcast explores the fear of disappointing others and offers advice on living an authentic life. It discusses the importance of choosing oneself, prioritizing happiness, and breaking generational patterns. The hosts provide strategies for communicating with parents and setting boundaries when leaving the church. Embracing authenticity and learning from mistakes are also highlighted.

Marriage therapist Kevin Hales joins to discuss the importance of empathy in relationships, its distinction from sympathy, and its role in leadership and business. They also explore the challenges of practicing empathy in religious contexts and the significance of recognizing and communicating emotions. The concept of unresolved hurts and the importance of having difficult conversations for resolving issues in relationships are discussed.

You asked, and I answered! My inbox has been flooded with questions…questions that are common to those of us who have gone (or are going) through religious transition. I decided y’all deserve answers sooner than later. And you’ll get them each Thursday morning. Introducing: The Midweek Question and Answer Mini Episode. This week, I’m answering… Read More »Emancipate Your Mind Q&A: 007: Which Do I Want? A Therapist or a Life Coach?

Change is inevitable in our relationships. As individuals we learn new information, we expand our understanding, and we change our values, beliefs, and lifestyles based on this new understanding. This isn’t a failing, this is the natural course of maturing as a human being. It’s said that “each of us gets married 3 different times… Read More »Emancipate Your Mind: 006: Difficult Conversations in Mixed Faith Relationships with Marriage Therapist, Kevin Hales

In this insightful discussion, Kevin Hales, a licensed marriage therapist, shares his expertise on managing conflict in relationships. He dives into the emotional dynamics that spark conflicts, emphasizing the need for awareness and empathy. Nonverbal communication plays a crucial role, as it constitutes 93% of our interactions. Hales explores emotional triggers and the importance of recognizing them, while also discussing the transformative power of pausing during heated moments. Ultimately, he encourages viewers to embrace conflict as a path to growth and deeper understanding.

Explore the world of limiting beliefs—thoughts that shape our reality and creativity. Discover how group coaching fosters vulnerability and self-discovery, helping you confront these barriers. Learn practical strategies to identify and transform societal influences that hold you back. Embrace the concept of 'yet' to recognize your progress and practice self-forgiveness in your journey. Finally, challenge guilt and shame to step into a more authentic and fulfilling life with a supportive community at your side.

Dive into the transformative power of emotions as messengers. Explore how anger and vulnerability are often misunderstood in society. Uncover the intricacies of grief, highlighting the importance of empathy and open communication. Learn to observe emotions without judgment and understand their informative role in personal growth. Discover how emotional intelligence can lead to healing and deeper connections with others.

Have you gone through the difficult journey of deconstructing your religion only to find you deconstructed your identity too? Those who leave high demand religion often find that when they leave behind orthodoxy or the faith altogether, they inadvertently leave behind the pseudo-identity they’ve been living with for years. What do I believe now? What… Read More »Emancipate Your Mind: 002: Wait! Who Am I? (Rebuilding Identity After Religious Transition)