Emancipate Your Mind Emancipate Your Mind: 004: Moving Past Limiting Beliefs
Jan 24, 2021
Explore the world of limiting beliefs—thoughts that shape our reality and creativity. Discover how group coaching fosters vulnerability and self-discovery, helping you confront these barriers. Learn practical strategies to identify and transform societal influences that hold you back. Embrace the concept of 'yet' to recognize your progress and practice self-forgiveness in your journey. Finally, challenge guilt and shame to step into a more authentic and fulfilling life with a supportive community at your side.
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Use Curiosity And Honesty First
- Be curious and nonjudgmental to notice your limiting beliefs without defensive reactions.
- Be honest with yourself because you cannot change what you won't acknowledge.
Confirmation Bias Locks Beliefs In Place
- Confirmation bias makes your brain prioritize evidence that supports existing beliefs and ignore contradictions.
- That bias locks you into a narrow box and reduces creative problem-solving, says Teri Hales.
Six Roots Of Limiting Beliefs
- Limiting beliefs arise from multiple sources: generational, cultural, educational, religious, parental, and experiential.
- Teri Hales stresses that tradition doesn't make a belief the only valid choice anymore.