
ScreenStrong Families
After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction.Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, the documentary Screened Out, and various news and television outlets. Her ScreenStrong Kids’ Brains and Screens Courses are available for parents and students. Her four books include, “Kids’ Brains & Screens: A ScreenStrong Student Course,” “Will Your Gamer Survive College?” “Can Your Teen Survive—and Thrive—Without a Smartphone?” and “The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits.”
Latest episodes

Nov 8, 2023 • 1h 8min
A Smartphone-Free Adolescence: Melissa’s Story (#172)
Today, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!Recommended Reading: "Can Your Teen Survive and Thrive Without a Smartphone?"—found on Amazon and Connect Plus.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Nov 1, 2023 • 1h 18min
Is Your Teen a Target for Sex Trafficking with Liz Miller (#171)
Human Trafficking has been the world’s fastest-growing criminal enterprise for over a decade. It is estimated that over 26 million people are enslaved globally, and over 1 million, 300,000 of which are children, in the U.S. alone. An even darker statistic, the 2023 Trafficking in Persons Report conducted annually by the State Department, states that less than 1% of victims are ever identified and consequently get out alive.Human trafficking in the U.S. is not only what you see in the movies, foreign impoverished children being kidnapped and made available for purchase to pedophiles. The truth is that most sex trafficking victims in the U.S. are American girls, and the average age of initial victimization is 13 years old. Sex trafficking does not discriminate based on race or economic standing. In a report published in 2016 by doctors in their respective fields, human trafficking was found in every school in San Diego County. The wellbeing of our children has become a national crisis, and the only way to protect your child is to understand how they could become or are already the targets of criminals who desire to use and abuse them.References:International Organization for Stopping Exploitation of WomenSan Diego ReportSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Oct 25, 2023 • 48min
Twisted Truth: Group Texting Is Social Media with Dr. Adriana Stacey (#170)
In this episode, we debunk the common misconception that preteens and teens are fully prepared for group texting. Dr. Stacey and Melanie explore the fascinating insights from developmental science that present a different perspective. Together, they identify ten prevalent issues within group texting and media sharing. As you tune in, you might be startled by the striking similarities between group texting and social media. In fact, these two seemingly distinct platforms are, in many ways, one in the same. Join us for a thought-provoking discussion on the convergence of communication technologies and the potential implications for our younger generation.Article: Why Social Media is NOT Smart for Middle School KidsSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Oct 18, 2023 • 1h 27min
48 Benefits Living 48 Months ScreenStrong with Evan & Andrew Hempe (#169)
Join us for an enlightening episode as Evan and Andrew Hempe share their incredible journey of living 48 months as ScreenStrong Teens, completely free from smartphones and video games. They take us through their unique experiences and reveal a list of 48 surprising benefits they discovered during this bold experiment.This episode is all about the unexpected rewards and transformations that come from disconnecting in a hyper-connected world. Whether you're a parent seeking insight into managing screen time or someone looking to find balance with technology, this conversation is packed with valuable takeaways.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Oct 11, 2023 • 1h 11min
What Parents Need to Know About Roblox, Sleepovers, and Snapchat with Officer Gomez (#168)
Join us in this episode as we dive into the world of Roblox, sleepovers, and Snapchat with invaluable insights from our friend Officer Gomez, a School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department. Discover what parents need to know to keep their children safe and informed in today's digital age. From the challenges of online gaming to the issues of sleepovers and the nuances of Snapchat, Officer Gomez shares expert advice to help you navigate these crucial aspects of your child's life. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Oct 4, 2023 • 1h 3min
Who's Raising the Kids with Susan Linn (#167)
Today, we are honored to welcome Susan Linn, the author of "Who's Raising the Kids," to our podcast. We love the title of her book because it encapsulates the essence of being ScreenStrong!One of the most significant, albeit often invisible, risks parents confront in childhood screen overuse is the unintentional surrender of our children to a virtual caregiver. We lose our kids daily—not physically, but emotionally, as they gravitate toward virtual families.The issue with childhood screen use is multifaceted, but in ScreenStrong's view, the most pressing concern is the detachment disorder between children and parents that is becoming all too common. Kids naturally bond with the things they spend the most time with, and it's beautiful when that bond is with their family. However, it becomes a cause for concern when that bond is primarily formed with screens, games, or social media, as Susan will expertly shed light on during this conversation.LINKS:Who’s Raising the Kids?: Big Tech, Big Business, and the Lives of Children by Susan LinnSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Sep 27, 2023 • 57min
Walker's Story: Social Media and Teen Sextortion with Brian Montgomery (#166)
In this episode, Melanie is joined by Brian Montgomery, a husband and father of four who courageously shares his family’s heartbreaking story. Brian’s son, Walker, tragically took his life due to the devastating effects of sextortion on Instagram. Brian’s unwavering transparency about this tragic event is an invaluable gift to us all.In this emotionally charged conversation, Brian imparts invaluable advice for parents, reflecting on what he wishes he had known sooner. By opening up about Walker's story, Brian aims to ensure that no other family endures the same unbearable pain that his did. Join us as we honor Walker's memory and explore critical information that can help protect our children in the digital age.Read more about the Kids Online Safety Act (KOSA).Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Sep 20, 2023 • 32min
ScreenStrong: Breaking The Addiction and Saving Your Kids with Pete Kaliner (#165)
We have a special treat today! Melanie was recently on The Pete Kaliner Show to discuss ScreenStrong and some key points about screen use, such as why fifteen is the worst age for a smartphone, the difference between Android and iPhones, and how screens are overprotecting our kids and teens.Tune in to this episode to better understand the history, science, and solutions behind ScreenStrong's mission to support healthy screen use for our youngest generations. Learn why ScreenStrong's approach stands out as one of the best in the field and how it can positively impact the lives of children and families.Reserve your spot for the ScreenStrong event in Charlotte, NC, October 12-14, 2023*Originally aired on The Pete Kaliner Show on 9/18/23*Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Sep 13, 2023 • 48min
From Little Gamers to College Gamers: Reversing the Long-Term Consequences of Early Gaming Dependency (#164)
In today's episode, join Melanie Hempe as she reviews an often-overlooked long-term consequence of childhood gaming dependency: failure to thrive in college. Melanie shares warning signs and offers practical tips for both parents and teenagers to address and reverse these issues effectively. In addition, she explains how this bad habit can take root well before high school and why parents need to care about early gaming habits.This episode serves as a powerful call to action, reminding parents of the crucial need to take early gaming habits seriously in order to foster healthier, well-rounded futures for their children. Don't miss out on this important conversation!ReferencesWashington Post Article: Young Men Are Gaming More. Are They Working Less? ScreenStrong Blog: Will Your Gamer Survive College? Book: Will Your Gamer Survive College? by Melanie Hempe. Or get the e-book for free in our Connect+ group!October 2023 Event in Charlotte, NCSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Sep 6, 2023 • 54min
A Psychiatrist Reviews Our BRAND NEW Student Course with Dr. Adriana Stacey (#163)
THE STUDENT COURSE IS HERE!!! Our team is over the moon to finally present the brand new ScreenStrong Student Course. We have been working day and night for months to bring you this amazing content. Melanie is joined by Dr. Stacey who graciously reviewed the Student Course and is here to give her opinion on why it's the BEST screen education for kids to date.Visit our website for more details about the Student Course which is NOW AVAILABLE!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin