ScreenStrong Families

Screen confidence becomes even more enriching when we take the time to listen to the experiences of parents who have successfully navigated the challenges ahead. Today, we are privileged to have Christina Rahm, a mother of three, graciously share her family’s transformative journey from screen chaos to a state of screen strength.Christina candidly offers a glimpse into the chaotic moments when things spiraled out of control in her family—from mealtime meltdowns to moments of disrespect that may resonate with many of us. She doesn’t shy away from portraying the raw truth of their situation.Christina provides valuable insights into how they managed to break free from the grip of excessive screen time. She delves into the specifics of their detox process, shedding light on their strategies to regain control. As you listen, you’ll gain a vivid picture of what their home looks like post-detox—a testament to the positive changes that can be achieved.What sets Christina’s story apart is her transparency about their direction and the determination it took to alter that course. By the end of her narrative, you’ll be informed and infused with a sense of hope and confidence. This newfound perspective will undoubtedly inspire you as you prepare to embrace a ScreenStrong Lifestyle in the weeks ahead.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

This Q&A session comes from ScreenStrong's full-day Kids' Brains & Screens workshop in October, 2023 in Charlotte, North Carolina. During this session, parents were invited to ask Andrew Hempe questions about what it was like growing up without access to toxic screens and how he navigated his school-age years with that in mind. Andrew's answers are honest, compelling, and encouraging for parents who worry about denying their kids access to video games, smartphones, and social media during middle and high schoolSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today, Mandee interviews Tom Heidrich, a ScreenStrong Ambassador from Brisbane, Australia. Tom recently completed a Master of Educational and Developmental Psychology and is registered as a fully licensed psychologist in Australia. His specialized areas encompass anxiety and depression, parenting and attachment, relationships, sexuality, and identity, as well as resilience and self-esteem.Mandee and Tom delve into the pressing issue of screen addiction among children, shedding light on how societal norms and culture are yet to catch up with the profound impact screens have on the younger generation. Drawing from his firsthand experiences and intimate understanding of the field, Tom imparts invaluable insights and encouragement for parents seeking to navigate their individual screen journeys.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2023 episodes, and we look forward to continuing to see you in 2024!Happy New Year!Episodes Featured (in order of appearance):Tips for Moms: Part One (#145)We Hurt Our Kids When We Treat Them Like Adults with Dr. Leonard Sax (#142)The Power of Independent Play with Dr. Adriana Stacey (#143)Carson's Story: Cyberbullying and Teen Suicide with Kristin Bride (#162)48 Benefits Living 48 Months ScreenStrong with Evan & Andrew Hempe (#169)Pornography Is Chasing Our Kids with Nadya Seboldt (#148)Raising Healthy Teenagers: Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life with Tom Kersting (#155)Prevent Screen Problems With Neuroscience with Sarah Hendrix, RN, MSN (#149)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

"Isn’t it okay to let our guard down during the holidays? After all, everyone needs a little break—we don’t need to be so strict."  Join Melanie and Dr. Stacey as they navigate the delicate balance of screen time moderation during the holiday season. While loosening our grip on strict rules may seem tempting, they delve into the nuanced discussion of whether it's truly acceptable to let our guard down during this festive time.  With thoughtful insights and a touch of humor, Melanie and Dr. Stacey challenge conventional notions, questioning if a bit of relaxation in screen time policies is a harmless indulgence or a potential pitfall.   Tune in for a refreshing perspective on finding harmony between enjoying the festivities and maintaining a healthy relationship with screens. Whether you're a parent, educator, or anyone in between, this episode offers practical advice and thought-provoking ideas for a well-balanced holiday season.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Is your son really being social on his game? Yes, according to most people. Kids believe they are getting their social needs met through their video games, and parents believe that social benefits are the best reason to go against their gut and allow gaming.   But what does science say about online interactions meeting the social needs of pre-teens and teens? Today, Melanie and Dr. Stacey will unpack the common myth that our boys are meeting their social needs on their game.   Building strong friendships and robust social skills requires a broader range of experiences, including face-to-face interactions, empathy, emotional intelligence, and a diverse network of connections beyond the gaming screen. But your child - who is not an adult yet - will not be able to recognize the limitations of virtual interactions. See research here on studies that suggest that excessive gaming can have a negative impact on the development of social skills for teens. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In this engaging conversation, Sue DeCaro, a certified life and parent coach, shares her insights on enriching family life through non-tech activities. The duo highlights creative play like building forts and cooking together, emphasizing how these experiences foster family bonds and individuality. DeCaro advocates for reducing screen time to combat childhood depression, urging parents to nurture creativity through hands-on projects. The importance of storytelling and shared memories also shines through as a means to enrich relationships and build life skills.

For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Evan's digital piano recommendation: Yamaha Clavinova CSP-170 Home Digital Piano | Guitar CenterSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Happy Thanksgiving from ScreenStrong! We are thrilled to share a special episode with you this week, centered around the theme of gratitude. Tune in to hear expressions of thankfulness from fellow ScreenStrong families, reflecting on what has brought them joy this year and the invaluable support they've received on their ScreenStrong journeys. A heartfelt thank you to all who submitted their testimonials! On behalf of the entire ScreenStrong team, we extend warm wishes for a joyous Thanksgiving to you and your family.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Today's show will take us behind the curtain of the teen brain who is searching for a way to get around parental controls! You will learn that the idea of parental controls is a way to gain brand loyalty by the companies who want your kids glued to their devices. If you use parental controls then your child will be safe, right? Wrong. Because the job of every child is to discover work around every parental control out there! With the help of Doug Smith and Melanie, you will quickly see how many ways there are for a child to discover the thrill of hacking your parental controls.  Remember, You don't have to be a tech expert you just have to be a smart ScreenStrong parent. As always we have your back and we will give you the strong truth and the bold solutions to winning the screen battle at home. Refrences & Links:TikTok’s Parental Control page is a perfect example of propaganda language[Un]Intentional: How Screens Secretly Shape Your Desires and How You Can Break Free by Doug SmithSupport the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW KBS Home Edition! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin