I am so excited to bring this conversation to you. Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Calling in The One Coach, Author, and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken your life and the lives around you. Over the past 25 years, Kristin has helped healers, spiritual teachers, doctors, scientists, and clergy to spread the gift of Reiki around our world for the good of all. And she's really cool! And I can speak from experience and tell you that her hypnotherapy works, because I've worked with her a number of times and the results are in. She even shares those results on the show today! Kristin's links:Free Hypno Download: https://www.thehealingwoods.com/mailing-list-subcriptionMore info on Hypnotherapy: https://www.thehealingwoods.com/sessionsHer Book “Baptism by Flame”: https://www.thehealingwoods.com/kristin-s-bookFacebook: https://www.facebook.com/abhayada.aranya/Insta: https://www.instagram.com/thehealingwoods/*************************************************Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Today I try to explain what it feels like when I have a simple thing to do but still can't seem to get started doing it. I also put together a fun exercise to share with the loving normies of your life, if you experience it the way I do and need some help trying to explain it to them. Give it a whirl and let me know how it goes! Contact info below. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:How do I know if this business is a business?How much should I be charging?How will I know if it's not working?Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.comHere's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-bizSarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundationsSarah's career change program: https://www.careergasm.com/career-shiftSarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-courseCheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Oh, that crazy comfort zone. Today I'm talking about a couple ways to get practice at stepping outside of our comfort zone. Do you have ways that you practice stepping out side of your comfort zone? Click the contact info below and let me know! Mentioned in the podcast: FREE WEBINAR - How to use a bullet journal, the ADHD Big Brother way. To register for this live webinar, click here!Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Do you struggle with social media overwhelm? Seems like I do, and I'd love to discuss it with you. Do you have a healthy boundary around your social media time? Mentioned in today's podcast:I'm doing a live webinar on September 5 and will walk you through how I use my bullet journal to make the most effective use of my time. This is the quick and dirty version of the bullet journal. To register, CLICK HERE. Don't worry if you can't make the time slot, it will be available as a replay once it's over. I was on The ADHD Skills Lab podcast talking about ADHD and depression. To listen to that episode, CLICK HERECheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Today I'm taking a look at what I've learned making 100 episodes. The imposter syndrome, the scared kid in me, and my gratitude to this amazing community of ADHD adults.  Got ADHD/Depression and need a community? We got you! Hang out for a month and see if we are a good fit for you! I bet you'll stay. It's my favorite place to hang out. We are all about getting our lives in order, getting our world's managed, and giving each other support along the way.  click here to get access to the ADHD Big Brother forum Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

The podcast discusses challenges faced by individuals with ADHD and comorbid depression. The host explores the concept of hyperfocus and the unique abilities of those with ADHD. They also discuss the concept of half-assing as a way to give their best effort and finding the easiest point of entry to overcome resistance. Tips on breaking out of paralysis and tackling tasks are provided.

Meredith Edwards, host of the top podcast Meredith For Real: the curious introvert, is on the show today and we are talking about our unique skull spaghettis! We are the same, but we are different, and in that difference we are the same, but in a different way. Have a listen! Meredith Hackwith Edwards is the producer and host of the podcast Meredith For Real: the curious introvert on podcast platforms and YouTube since 2019. She is also a podcaster for hire, hosting and producing Escambia County School's podcast "Voices United in Education", which won a Gold Addy Award in 2023. She was named one of Podcast Magazines 40 under 40 in 2022 and is best known for her imaginative approach to content creation and ability to humanize digital communication. She has a top 2% podcast globally, and it does not surprise me because she was an absolute delight to talk to and she has an incredible gift for making people feel comfortable and keeping a conversation moving. This was so much fun! Check out her podcast, it's so amazing and unique!  Meredith For Real: the curious introvert show link (includes links to Threads, Youtube, and more!) Here’s a link to our conversation on her Youtube Channel. Connect with Meredith on instagramThe Five Episodes mentioned in the podcast:Episode 141: Can I Skip The Small Talk: Mastering Elevators, Uber & Family EventsEpisode 94: Irish Catholic to Orthodox Jew: Conversion, Acceptance & CommunityEpisode 166: Male Anxiety: Stigma, Strategies & RogaineEpisode 138: Life in the Vegas Tunnels: Clowns, Crickets & CrankEpisode 93: Are Near Death Experiences Science? ***********************************************Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

Today I want to go over something that has/is helping me as I work on staying out of the bog of depression. Oh, that inner garbage. Let's talk about taking out the trash. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more

I do not enjoy it, and yet it has a huge effect on my progress. Let's talk about tracking! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS🎯 Unlock the power of community-driven, gamified accountability!ADHD Coaching by Community—designed for YOU.🚀 Ready to jumpstart your ADHD journey?Try it out - 10 days for $10! CLICK HERE NOW!Struggling to stick to your goals? Join the ADHD Big Brother Consistency Crew—an ongoing small-group program designed for ADHD brains to build routines, stay consistent, and make progress that lasts. You can jump in anytime! Spots are limited (max 7), so grab yours now! CLICK HERE to learn more