ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck. If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills. If that's you... I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books
Oct 21, 2024 • 14min
163 - When Our Awesome System Thing Stops Working!
Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
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Oct 14, 2024 • 28min
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
Skye Waterson, ADHD expert and founder of Unconventional Organization, shares her innovative ADHD Prioritization Filter. She guides listeners through practical ways to manage overwhelming to-do lists, focusing on task unloading and structured prioritization. The conversation delves into mental clarity blocks and the transformative power of community workshops. Skye emphasizes tools like brain dumping and bullet journaling, demonstrating how creativity can thrive within structured approaches for those navigating ADHD.
Oct 7, 2024 • 16min
161 - How Adults With ADHD Can Get A Lot Done
There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful FailureGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 30, 2024 • 14min
160 - ADHD And Your Environment
Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD BrainSkye Waterson podcast: The ADHD Skills LabGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 23, 2024 • 9min
159 - Consistency; The ADHD Way
I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCCConsistent AwarenessConsistent AttemptsConsistent CuriosityConsistently Cool with YourselfGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 16, 2024 • 19min
158 - A Replay About Getting Unstuck and Structure
Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here:https://www.mindfulmegs.com/Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 9, 2024 • 30min
157 - Sleep Routine Ideas For The ADHD Adult
Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the membersCome join the ADHD Big Brother Community! Click here to join nowGot 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Sep 2, 2024 • 58min
156 - Organizing with an ADHD Brain - with Megs Crawford
One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized! Definitely check out all that Megs has to offer:Her webiste: Mindful Moves Organizing with MegsTo book a FREE chat with Megs to discuss organizing and/or coaching: CLICK HEREHer Instagram: https://www.instagram.com/organizing.an.adhd.brain/Her Tik Tok: https://www.tiktok.com/@organizing.an.adhd.brainAnd DEFINITELY check out her podcast: Organizing an ADHD Brain************************Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Aug 26, 2024 • 15min
155 - ADHD and Falling Back To Square One
Any time there's a transition in my life, from depression, to jobs, to break ups, to kids on summer break, to kids back to school...I always have this feeling that I'm back at square one. Today I'm talking about a way that I deal with "square one"Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
Aug 19, 2024 • 13min
154 - Time and The Curse of Wiggle Room
Time is a tricky little bugger! Especially when we are vague about it. Let's learn a way to get on the other end of "wiggle room." Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
