ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

We discuss impulsive spending, solopreneurship, and Tina helps me figure out my own next steps on my financial journey. Tina Mathams is always amazing and her knowledge of finances is top shelf! Tina Matham Links:Tina's WebsitePre-order her book "ADHD Money" on AmazonGet Tina's Google Sheet TemplatesHer Instagram: @theadhdaccountantAnd here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and FinanceTina's Bio:Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Super excited to get to talk with writing coach Carolyne Whelan on this episode. If you are new to Carolyne, see her bio information below.  And yes, I butchered her last name even though I heard her say it! My brain is fun. Carolyne has forgiven me for my flub...you should, too! :) Here are the links mentioned in the show! Carolyne's Website: www.carolynewhelan.comCarolynes freebie mentioned in the showCome join us for a free writing workshop with Carolyne: Click here to learn moreBIO:Carolyne Whelan is the former editor-in-chief at Adventure Cyclist and Dirt Rag, and the current editorial director for Overland Expo. She is the founder at Forward Motion Coaching and Retreats, where she works with writers to break through writer's block and feel empowered with the skills of purposeful self-editing. She's spent years as an instructor working with college and graduate students and even high schoolers. She's helped over 500 writers hone their craft, understand the world of publishing, and have fun writing. She has a BA and an MFA in Creative Writing, and brings an empathetic touch to her coaching style. She lives in Montana with her partner and their dogs, and when she isn't writing, editing, or coaching can be typically found in the woods with mud in her hair. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances.  We going deeper than "what's your budget software/app". This week let's talk about the assignment she gave us and dig into the differences between learning, and doing. And please, please, please, send me your book recommendations. The book on finance that had the most impact on you. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us. Tina's Bio:Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.Tina Matham Links:Tina's WebsitePre-order her book "ADHD Money" on AmazonHer Instagram: @theadhdaccountantAnd here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and Finance⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD? If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)Mentioned in the podcast:Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more! William's Links:Hacking Your ADHD WebsiteGet his newsletter "Any and All Distractions" Follow him on Blue SkySubscribe to his YouTube Channel@hackingyouradhd on the other socials! More about William:William Curb, born in Oahu, Hawaii and graduated with a BA in English from the University of Puget Sound in 2008. He now resides in Washington state as a non-binary individual with a loving wife and two children. William's career path has been diverse, from real estate to managing a professional frisbee team. His true passion lies in podcasting, where he now advocates for ADHD awareness on his podcast, "Hacking Your ADHD," (launched in 2019) where he offers actionable advice and fosters a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals.⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

January was about the big goals!February is all about the routines to get there!It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode:The Megs Crawford Episode⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬