ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Hey guys! Here are the links that I mention in the episode:Download the free Wheel Of Life Worksheet to see how out of balance your life is. Here is a link to the Rubiks Cube Algorythms - (this is not my site, so I can't guarantee that this will always be an active link) Additionally, if you need help with your ADHD and need to learn the skills that we talk about in these episodes, you can get the self-paced, do-it-yourself program that I teach by clicking hereGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

What does buying a car have to do with New Years Resolutions and ADHD....I'm not sure...you tell me! Get the ADHD Big Brother Program by clicking hereGet my Free ebook "Descending to the Top" by clicking hereGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Let's talk about our BIG emotions and how to deal with them! ARGH! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I didn't plan anything last week! This is what happens to ADHD folks when we don't preplan, and what we can do about it! Mentioned in the episode:Yvette's amazing handmade ceramics  Instagram - @mountainclayThis is the link to The Russell Barkley Video I mentionedThe ADHD Big Brother ProgramGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Alright normies, this one is for you! And for you ADHDers out there who might be struggling to help explain to your friends/family what's going on in your skull spaghetti, this episode might help! ADHD can be confounding to the non-ADHDers in our lives. I hope this episode clears up a few things.As mentioned in the show, you can check out Jill Corvelli's work at the Neurodiverse Partners Institute by click here!If you want more information about the course I mentioned in this episode, click here!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

There are so many things for us to try to be on top of in life. It's not a surprise that adults with ADHD find themselves out of balance. Here is the link to the Wheel of Life. It's ready! And here is the link to the program that will show you how to end your task paralysis, overcome your lack of motivation, and help you finish the projects that you start!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Do you interrupt people? Do you find yourself in impulsive situations, spending impulsively, driving recklessly, etc? Today we talk about a couple ways we can manage that aspect of our lives without giving up our zest for life! Visit ADHD Big Brother to learn more about the program!Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Those of us with ADHD are so used to having instant answers, and the moment that something requires us to "think" that's when the frustrations kick in! Today I talk about how to work around that!For more information about the ADHD Big Brother online program, click hereGot a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

If you want to see my before and afters with the 15 minute timer: https://www.adhdbigbrother.com/before-afterIn this episode I mentioned an article about addiction that I read in Additude Magazine. I was all excited to share the article, but I forgot to bookmark it and I have no idea how to find it! It's almost like I have ADHD! It was from https://www.additudemag.com/ which is a great resource, so by all means check the site out! You may get lucky and find the article! :) Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Here's the link to the program! Today's episode is about revenge bedtime procrastination! Such an ominous sounding kind of procrastination! But if you have ADHD, it is more likely than not that you have experienced this. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬