ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Caren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too!  Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching professional and entrepreneurial women with ADHD, she's also the host of It's the ADHD-Friendly podcast and a YouTube channel dedicated to helping her community live their best damn ADHD life.******************************Caren's LinksWebsiteYouTube ChannelIt's the ADHD-Friendly PodcastHer Amazing Courses and Templates! Her video on planning with NotionInstagram******************************Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I'm still struggling to pull out of this depressive episode! GRRR! But I'm going for it. I have some ideas that I'm rambling about today. Let me know if you have any ideas of your own! You can reach out to me through the ADHD Big Brother website contact form. Interested in joining the forum? You can sign up here.If you want to sample some of the free non-member resources on the forum, and poke around a little bit on there, CLICK HEREInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

On today's episode: Sarah Vermunt! Sarah is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company. And each month, her career advice is pumped into 30 million homes across North America. Sarah lives in Toronto and online at Careergasm.com. Sarah's FREE 3-day workshop can be accessed by clicking here!!!It was an absolute thrill to get to talk to Sarah! Lot's of juicy nuggets in here! Enjoy! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

In true ADHD fashion, I released an episode and it had random outtakes attached to it. So let's try this again! This one is about insights! My insight now is that I should double/triple check my podcasts before releasing them. SIGHMentioned this week:The article about Jolee's challengeBook a free 30 minute callContact me/Say Hi!Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

I think I'm getting burnt out on the term "goals." I think I might have a better term. And that's today's episode! Plus we'll learn the nuts and bolts of SMART goals..ugh, there's that word again...Mentioned in today's episode:Click here to learn more about my buddy Kent Dean!Click here to learn more about the ADHD Big Brother forum - get in early as it grows! This is very new (about a month old) and while we are currently small in numbers,  this just means you can get massive direct support!!  We are all getting our shit together.... TOGETHER! Join and send me a hello when you do!! To join the ADHD Big Brother newsletter and keep in touch: CLICK HEREWant to get in touch with Russ directly?  clicking here.Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Depression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it.  Stuff mentioned in this episodeThe Beck Depression Inventory - II Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....From the episode:The Rubiks Cube VideoCheck out the ADHD Big Brother ForumContact RussThe book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail LevriniInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

My kids and I continue to freak out about this. Yes, THE Adam Savage has listened to ADHD Big Brother, and shared it with his viewers! Here's a link to his YouTube video, and the shout out begins around 8 minutes. Watch the whole thing! The fart vending machine?!  If you would like to check out the ADHD Big Brother forum, click here!To sign up for the forum, clickety clackety right here.And if you would like to reach out to me, you can do so here.Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Here's the link to the new ADHD Big Brother Forum! Today we are talking about ADHD Brains, which leads into talking about how we are wired different, which leads into talking about how to deal with a distracted brain, which leads to me offering some tips. This is a ramble about rambling! Enjoy!Would you like stay up-to-date on all things ADHD Big Brother? Click here!Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

ADHD and hyperfocus. That thing when your entire being is all about one thing and the rest of the world is tuned out. Good times? Or life destroying? Let's discuss!Did you want to stay in the loop on all things ADHD Big Brother? Get alerted when the cool stuff happens! CLICK HEREInterested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬