Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....

From the episode:

The Rubiks Cube Video
Check out the ADHD Big Brother Forum
Contact Russ

The book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail Levrini

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

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