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How to Solve a Rubik's Cube
If you try to fix everything all at once, it might not work. And I say that with 78 to 83% confidence that you're totally screwed if you try that. This is how you do it. You chip away at things. You practice skills and it's a process. As you practice, you're going to get better at it. Do that with your P.P.D.U.s and you will be on your way to managing your ADHD life.