079 - How To Manage An ADHD Life: The Episode To Reference!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Refer Back to Yourself in ADHD Coaching
Mandalorian: We don't hold things internal in our mind. There's three areas to externalize. It's planning, time and it's accountability. If you externalized your accountability, your planning and your time, there's your APT. And then finally we externalize time with an app or a notebook. How's everything in one? That's the summary episode. This is ADHD coaching 101 skill building, manage your life skills episode. The first component is about externalizing and the second component is about your moment to moment activities.
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