Depression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it.
Stuff mentioned in this episode
The Beck Depression Inventory - II
Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.
The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time.
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts