The Anxious Achiever

US Surgeon General Vivek Murthy has never shied away from talking about emotions, and their impact on our health. On his own podcast he brings forth topics like loneliness, the pressure of achievement, meditation and stress reduction, facing crisis when everyone wants you to stay positive, and the big questions like, what is happiness. And as mental health has come into the foreground… regulators and health leaders are also thinking about the best practices to recommend. That includes the Surgeon General’s office - which today released a new framework around mental health and work, to help leaders and workplaces become healthier. We speak about what they see as five essential building blocks to better mentally healthy workplaces: social connection, meaning at work, opportunity for growth, work life integration, and protection from harm.Learn more about the framework here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html

We’re told again and again in the business world that the way to be successful is to follow your passion and to be authentic. Jill Smokler, the founder of the infamous mom blog Scary Mommy, achieved entrepreneurial success doing just that. But she has also faced some darker times, especially after selling her company.She speaks with host Morra Aarons-Mele about how your mental health can suffer when you achieve your dreams, and where she is today.

Many people who are neurodivergent have to figure out a way to succeed outside the rules and regulations of traditional institutions. Christopher Lochhead, startup advisor, podcast host, and author, is one such person. Growing up with dyslexia, he found his way in the world and now encourages others to find their different, as the way to find their superpower.

Every wonder what your manager or HR leader is really thinking? In this episode, host Morra Aarons-Mele speaks with Vice Media’s Chief People Officer Daisy Auger-Dominquez about mental health, the great resignation, burnout and more. We’ll hear what worries her most right now for workers, managers, and HR leaders, and what she hopes for the future.

Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele speaks to Rubin about her writing, her career, and more.

Adam Baruh is CEO and founder of the consulting agency SuiteCentric. But he’s also on a mission to talk with servant leaders and normalize conversations around mental health. That mission is partly inspired by his decision to face abuse and trauma in his past. Host Morra Aarons-Mele speaks with him about his journey.

We set out in every episode to share a story, reframe a perception, or even change your mind about mental health. But listeners are always writing in with questions. You asked, so we answered.In this episode kicking off the season, Morra Aarons-Mele brings listener questions about remote work, the changing workforce, and mental health to two top experts: Amelia Ransom, VP of Diversity, Equity and Inclusion at Smartsheet, and Cali Yost, CEO and Founder of the Flex + Strategy Group.

One of the core tenets of this show is about examining our motivations to achieve (and even overachieve), especially because those needs can contribute to mental health issues.As the school year starts and work pressure ramps up, we revisit our conversation with Julie Lythcott-Haims, author of the New York Times bestselling book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. She also served as Dean of Freshmen and Undergraduate Advising at Stanford University for more than a decade.In this conversation we talk about the roots of why we feel the need to overachieve, how pressures from childhood continue into the workplace, and what that awareness can do with us.

Andy Johns has had a nearly two decade career as an investor - working on companies like Facebook and Twitter when they were in their early stages. Today, he’s working as a mental health advocate. Andy is reflecting on how childhood trauma and pressure to succeed impacted both his extreme success, and his mental health struggles. He speaks with host Morra Aarons-Mele about some of his darkest moments, and how he’s trying to change the space for the better.

Lori Gottlieb found her life’s work later in life, but she then built her career around therapy and writing - helping herself and countless others along the way. She wrote about her own journey through therapy in her bestselling book “Maybe You Should Talk to Someone.” She’s also a passionate advocate for those suffering with autoimmune conditions like Graves disease and thyroid eye disease. Gottlieb speaks with host Morra Aarons-Mele about how to believe yourself, how to change (even when its hard), and when you might want to seek out a therapist.