Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Lifelong Journey of Anxiety
02:40 • 3min
The Effects of Pregnancy on Mental Health
05:24 • 3min
The Complex Knot of Guilt
08:08 • 3min
The Relationship Between Anxiety and Journalism
11:12 • 4min
How to Be a Better Opinion Writer
14:46 • 3min
How to Be Psychologically Flexible
17:24 • 2min
How to Stay Focused on the Values of Your Work
19:10 • 2min
How to Anti-Ruminate
21:16 • 3min
The Pandemic and Decision Fatigue
24:07 • 4min
The Importance of Taking a Break From Social Media
27:54 • 3min
What Are You Excited About in 2022?
30:35 • 2min
Tiny Victory: Parenting Vertical to Near Times
32:12 • 2min