
Is American Motherhood (and Work) Sustainable?
The Anxious Achiever
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How to Stay Focused on the Values of Your Work
I think that those of us who are anxious plan ahead like that's what we do. We look around corners. I can actually tell you how my work week is now structured, which I put a lot of thought into. And I also have to leave time most days to exercise because that is my other major anxiety management. If I don't exercise or just even take a walk, move my body in some way, that will be a night that I am ruminating and I can't fall asleep. There's no shortcut around it. Some days I'm like, I really don't feel like exercising today. But I just know that at the end of every day that I don't Exercise
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