AGEIST

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70. Whether it be counting calories or rotating muscle groups, she explains the steps it took to lose 70 pounds and build strength, showing that it’s never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan’s insights on maintaining motivation and consistency.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Connect with Joan MacDonaldInstagramWebsiteYouTubeFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back HalfOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all.""You want to find things that enhance your day-to-day now, not just what might help in 20 years.:"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:Radiate: Map Your Best Back Half; A Mid life Women’s Weekend WorkshopThrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid LifeIt’s Time: Podcast Powered by ProsperLinsly DonnellyDr. Jen WagnerAnissa BuckleyFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari’s background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you’re interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.Thanks to our sponsors:Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key Quotes"Our peptide doesn’t just mask aging; it reduces the biological age of your skin.""We discovered that many so-called anti-aging products actually do nothing or even harm your skin.""Healthy aging isn’t just about looking younger; it’s about improving your skin's resilience and function."Connect with AlessandraWebsite: OneSkinLinkedInInstagram: @oneskinFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Moments"There's a functional crisis in manhood—it's not just a feeling, it's observable.""To feel better, you have to know how you feel—it's as simple as that.""The real opportunity for men today is to explore something new and generate transformative experiences."Connect with JeffLinkedInForbes ArticleFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physical and emotional toll of her career. Picabo offers valuable insights into building resilience, embracing new phases of life, and the importance of setting and recalibrating goals. Listen in to gain actionable advice on how to achieve your own "gold medal" in life, no matter your field.Thanks to our sponsors:Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments"You need to put together a support group for yourself—whether it's an entourage or just a few people—so you can stay grounded and maintain that intensity.""Focus on all the stuff that's going to make success happen, and make sure there's no room for the stuff that won't.""Everyone has a second mountain to climb; for me, it was stepping away from skiing and into the next phase of my life."Connect with Picabo StreetPicabo Street Academy http://www.picabostreetacademy.comInstagram @picabostreetEmail: picabo@picabostreet.infoThe Documentary “Picabo”Picabo Street of Dreams FoundationFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can build resilience and excel in their careers and personal lives. Tune in to learn about the real-world impacts of gender bias in research and how you can be part of the change to ensure women are supported, healthy, and thriving in every aspect of life.Thanks to our sponsors:AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Quotes:"Women are not just different-shaped men; they have unique physiological needs that are often overlooked.""Our goal is to help women build resilience so they can bend, not break, in the face of workplace and societal pressures.""It's crucial to bring visibility to the differences in how men and women are treated in both research and practical applications like gear design."Connect with Dr. Jen WagnerWebsite: We ProsperInstagram: we.are.prosperLinkedIn: ProsperFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

David Vaux, a former firefighter turned osteopath and author, shares his insights on building sustainable fitness habits. He emphasizes that strength training is essential for healthy aging, likening it to a daily routine like brushing teeth. Vaux highlights the importance of muscle types, noting the decline of fast-twitch fibers after age 35, and advocates for integrating simple routines, like brisk walking, into daily life. He also connects physical movement to cognitive function, promoting overall well-being through consistent exercise.

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments"Stop counting grams of fiber and start counting plants.""95% of people are fiber deficient in the United States.""The measure of health within an ecosystem is biological diversity."Connect with Dr. BWebsite: The Plant Fed GutInstagramFacebookFibre Fuelled BookZOE Personalized NutritionFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Moments“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis MillerWebsiteInstagramYouTubeFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Renowned author Steven Kotler discusses how flow states can improve quality of life and longevity. He emphasizes mindset and engaging in challenging activities. Topics include overcoming fear, recovery after surgery, extreme sports, achieving flow state, and trying new experiences for personal growth.