AGEIST

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn’t about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.How long will you live? Take our quiz today to find out!  Visit: ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key MomentsSarcopenia isn’t inevitable—it’s a lifestyle choice. If you don’t use your muscles, you lose them.You’re not invisible. Whatever you decide to be, you leave ripples in the water all around you.Getting in fabulous shape isn’t rocket science. It’s simple, consistent effort over time.Connect With Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger By Design for WomenConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes"Your beliefs dictate your experiences, shaping everything you perceive and achieve in life.""Growth happens when you step outside your comfort zone and face challenges head-on.""Neuroplasticity shows us that it's never too late to change and evolve, no matter your age."Connect with Our GuestWebsite: laurahofalchemy.comInstagram: @laura_hof_alchemyFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience to stress. This episode challenges long-held beliefs about sweating and offers actionable tips to integrate thermal therapy into daily life.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsTimeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes“The act of sweating and its content is unexpectedly rich in metabolic information—we’ve only scratched the surface of its potential.”“Regular sauna use could help menopausal women better manage hot flashes by training the thermoregulatory system.”“Stress reduction was the number one motivation for sauna use globally—it’s a remarkable tool for mental and physical resilience.”Connect with Our GuestWebsite: https://healthwithjoy.com.au/aboutDr. Joy’s researchFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Dr. Nicole Bijlsma, an environmental health expert based in Melbourne, dives deep into the hidden hazards within our homes. She discusses the risks of mold, dust, and electromagnetic fields and their surprising impacts on health. With practical advice, Nicole highlights the significant difference small changes can make, like removing shoes indoors and using fragrance-free products. She emphasizes the importance of creating a healthy home environment that fosters biodiversity, ultimately leading to better family well-being.

“When people left the orb in tears, I knew I’d created something that truly touched their souls.”- Tina FreyThe prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps people access peace, love, and joy in just 15 minutes. This week, we chat with the artist and entrepreneur, whose meditation orb installation blends art, technology, and mindfulness to create incredibly transformative life experiences. Tina shares the story behind the orb, and how this creation is making wellness more accessible and impactful, even in the most unexpected places.Amy Budden is the one who did the guided meditation recording and NW Sound for the frequency device.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key Quotes“The meditation orb is my way of sharing love, peace, and joy with the world through art and intention.”“We often underestimate how transformative even 15 minutes of intentional stillness can be.”Connect with TinaWebsite: https://www.tinafreydesigns.comInstagram: https://www.instagram.com/tinafreydesignsMeditation Orb: https://orb.now/Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

This week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and explains the science behind the “snowglobe effect,” which helps reset the brain’s neural pathways. Tune in to learn how ketamine therapy is changing lives and what you should consider if exploring this option.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Moments“Ketamine creates a ‘snowglobe effect,’ shaking up entrenched neural pathways to allow fresh connections.”“For some, ketamine therapy becomes one of the top most meaningful experiences of their lives.”“We believe no patient should sit alone during treatment—this is a journey we guide together.”Connect with Dr. Rachel AllenWebsiteFacebookFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“You cannot hate yourself thin; wellness starts with self-acceptance.”“True healing comes from supporting the whole person, not just treating symptoms.”“Stress is not the enemy—chronic stress is. Building resilience is key.”Connect with Dr. Cindy TsaiWebsiteInstagramBook: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Moments“Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.”“Without a clear why, it’s hard to commit to the work of taking care of yourself.”“Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.”Connect with Ron Kastnerwww.RonKastner.comBook: A Life Yet to Live: Finding Health, Vitality, and Joy After 60 Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes from Dr. Marc Cohen"Wellness is about creating a culture of health that’s as contagious as illness.""The edge of discomfort is where resilience begins.""Extreme wellness is about finding balance through opposing forces, like hot and cold."Connect with Dr. Marc CohenWebsite: https://drmarc.coFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistKey Quotes:"The wellness industry is now the third largest in the world—it even beats tech!""An optimistic mindset is a key lever in wellness; it’s not just about resources or information.""Our biggest problem as humans is the limits of our imagination of what’s possible."Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!