Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Moments“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis MillerWebsiteInstagramYouTubeFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Renowned author Steven Kotler discusses how flow states can improve quality of life and longevity. He emphasizes mindset and engaging in challenging activities. Topics include overcoming fear, recovery after surgery, extreme sports, achieving flow state, and trying new experiences for personal growth.

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the necessity of experiencing pain to uncover deeper meaning and growth. Additionally, David highlights the importance of community and connection in navigating grief, offering practical advice on how to support oneself and others through the journey of loss.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Key Moments"The meaning is in us, the survivor. It’s what we do afterward.""Grief needs to be witnessed. We need other people.""Fear doesn’t stop death; fear stops life."Connect with David KesslerFinding Meaning WorkbookWebsiteBooksInstagramPodcastFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Vascular biologist Dr. William Li discusses foods for vascular health, role of blood vessels in diseases like heart disease and dementia, and offers dietary advice. He emphasizes the importance of reducing inflammation through specific foods, understanding cancer development, and choosing proteins wisely. The podcast also touches on living a bigger life, volunteering, and tips for better sleep.

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Mariano also highlights her efforts in organizing support retreats for widows and the importance of maintaining health and resilience during tough times.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Moments“I laugh because I've become the widow magnet.”“I started off as the Navy doctor to George Herbert Walker Bush, and that was in his last year of presidency and the remaining eight years I was the physician to the president, to President Clinton. It was a very different time in history. I retired as a rear admiral, the first Filipino-American U.S. history to become a Navy rear admiral, and that was in 2001.”“It's been the journey of grief. But I've been grateful. It's been a journey of rebirth and I have become a better person.”Connect with Dr. Connie MarianoBookKeynote SpeakerFacebookInstagramCanyon RanchFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep. Next, he explains how ketamine therapy is transforming the treatment of depression and PTSD, providing a new lease on life for many patients. Dr. Rabin also touches on the broader implications of psychedelic therapies and how they can help us tap into our full potential. Join us for a look into the future of mental wellness and ask yourself “am I living inside my own box?” Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Apollo Neuro - Use the code AGEIST at checkout for $40 off Apollo Neuro, visit: https://apolloneuroscience.pxf.io/c/3793750/1828977/12331 DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Key Moments00:20:46"Is it possible that what I was taught I'm capable of in this life is not the full story?"00:27:45Noticing, just noticing with awareness where you start to judge yourself. And when you start to think about yourself. These are ways you start to practice. You replace that practice of judgment with a practice of gratitude.00:30:23"I think that we have to be really intentional about what we learn and what we decide to take in as information. Because if everything is outside the box, then we want to be extra careful about what it is that we decide to spend our time on. And that can be something that's helpful to us, or could be something that's unhelpful, right?"Connect with Dr. DaveWebsiteInstagramTwitterFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Key Moments“Having your person in your corner is absolutely key, for some it could be your family system, but for others it could be a teacher, a coach, a community member. It's this one person that doesn't let you give up on yourself.”“I think there's a different purpose in different seasons of our life, and it's this evolution of ourselves and our character."“Ask yourself, what's your favorite self? What are you doing? Who's around you? Why does it feel so good? This is actually pretty helpful to do some of that good work as well.”Connect with Dr. RobyneWebsiteInstagramFull TranscriptSay hi to the SuperAge team!

Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-based exercises. She is also the author of ProBodX. Her innovative Rev6 training system emphasizes the importance of fascia in achieving optimal physical function, demonstrating impressive results across various age groups and fitness levels. Dr. Heus discusses the transformative effects of her methods, including increased elasticity and mobility, and how these principles can be applied to both high-level athletes and everyday individuals.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our #1 supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments“And this is what happens. Time slows down and you feel oneness with all of it. I know people look for that in their meditations and that's really cool. I would love to get it every time I'm moving and exercising and Rev6 helps keep people in that micro flow state.”“The movements are the result of the design of our body. The exercises are all full body and take into consideration things like the small muscles, which is really contribute to your core. I referred to the small muscles like your lower abs, the muscles of your spine deep in your hip rotators, even your your pelvic floor, your hands and your feet.”“The fascia is really the connector between the nerve and the muscle, and the fascia is so interconnected that every cell is surrounded by fascia, it happens so quickly and it's so dynamic and it's so malleable, so fast.”Connect with Edythe Heus:ProfileRev6Full TranscriptSay hi to the SuperAge team!

This week, we welcome Peter Landesman, a journalist, novelist, and filmmaker, to share his compelling journey. Peter opens up about his 17-year substance use, highlighting the isolation it brought and his ultimate realization of its impact on his life. He reflects on the profound transformation he's undergone since achieving sobriety and the importance of emotional sobriety in his personal growth. Peter's story is a powerful testament to resilience and the pursuit of authentic connections and self-awareness.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quizThanks to our sponsors:Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Connect with Peter Landesman:Debut NovelIMDBInstagramFull TranscriptSay hi to the SuperAge team!

This week, we sit down with ultra-endurance athlete Rebecca Rusch, who shares her incredible journey from managing sports teams, to conquering the Iditarod, to biking the Ho Chi Minh Trail. At 55, Rebecca continues to push her limits, embracing an explorer’s mindset and maintaining a top performance level. She opens up about her strategies for recovery, the importance of mental preparation, and the insights she's gained from decades of outdoor adventures. Rebecca also discusses her mission to inspire others through the Rush Academy, encouraging everyone to find their own adventure and embrace resilience.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentLMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I have the nickname the Queen of pain. I'm known for being tough as nails, gritty, all that kind of stuff. But people are always surprised when they meet me. I am quite soft and sensitive and caring, and they don't expect that.”"I feel like probably the biggest metric that has been helping me is learning how much stress the body is absorbing, even when you're not working out. Whether its a stressful job, or you're thinking and ruminating on something, the body is taking that almost as workout stress.""Real diligent self-care. We used to think that that was reserved for Olympians and world champions–athletes have been doing this stuff for a while. Now it's accessible to everybody. And people are realizing, oh, if I treat myself like world champion, I'm going to perform like a world champion in whatever arena I'm in. And it feels great to feel good, doesn't it?""Astronauts do the same thing. They go through the routine of knowing what's going to happen so that when something unexpected happens, you fall back on what you know, and you don't have to be an astronaut or someone riding your bike in Alaska to take that kind of training to everyday life."Connect with Rebecca Rusch:- Website- Instagram- LinkedIn- Rush AcademyFull TranscriptSay hi to the SuperAge team!