If you think fiber is boring, think again. In this episode of The AGEIST Podcast, Dr. Will Bulsiewicz, best-selling author and gut health expert, explains how gut health shapes everything from your mood and immune system to how you age. He shares why plant diversity, not calorie counting, is the key to better health, and how personalized nutrition is replacing outdated one-size-fits-all advice. Tune in to walk away with real, actionable ideas for feeling better—and it all starts with your next meal.
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Key Moments
“Stop counting grams of fiber and start counting plants.”
“Ninety-five percent of people are fiber deficient in the United States.”
“The measure of health within an ecosystem is biological diversity.”
Connect With “Dr. B”
Website: The Plant Fed Guy
Book: Fibre Fuelled
Connect With AGEIST
Tune in to hear more from Dr. Bulsiewicz on this episode of The AGEIST Podcast or check out the full interview transcript.