Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.
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Chapters
(03:15) The Journey of Midlife Women
(10:36) Choosing the Hard Path
(15:16) Normalizing Healthy Living
(19:32) Authenticity vs. Perfection in Aging
(26:56) Navigating Personal Choices in Aesthetic Enhancements
(34:21) The Impact of Body Image and Societal Expectations
(41:41) Empowerment Through Self-Acceptance and Action
Key Moments
"The hardest part of transformation is the mindset."
"You want to change? You can literally start as soon as you listen to this podcast."
"You have to get strong to have a good life because life’s going to get hard as you get older if you’re not strong."
Connect with Denise
Website: rebellionbody.com
Instagram: instagram.com/fiftyfitnessjourney
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Check out the Full Episode Transcript