In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.

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Key Quotes:
"If you're over in fear, your executive function and your ability to problem-solve is highly diminished."

"We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level."

"You have to care about yourself enough to know that your wellness and the way you feel matters."

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Full Interview Transcript

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