Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen’s insights encourage listeners to take ownership of their health, making every step purposeful and personalized.
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Key Quotes:
"Take ownership of how you age because no one else is going to do it for you."
"We're all running experiments on ourselves every day, often without tracking the results."
"The tools we have now let us personalize our health choices like never before."
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Reputable.Health
Full Interview Transcript
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