Elite Coaching Cast

1. Is it worth it to start PEDs if you don't intend to compete? (1:35) 2. Do woman only keep half muscle built on anavar? (3:47) 3. Would albuterol still be affective like clean? (4:58) 4. Why does it like IFBB pros (specifically bikini) don't lift very heavy? (9:04) 5. Estrogen completely crashed post cycle. Stick to aromatizing compounds like NPP in the future?(11:14) 6.Sometimes life gets crazy. What get cut first: sleep, nutrition,cardio, steps or weights? (13:58) 7. Contest prep: without deviating diet could marijuana make you hold water? (14:48) 8. What's the 1% variable you see that is most often missed and ends up with an L. (16:04) 9. Number one advice for a 16 year old who isn't very strong? (19:00) 10. The debate between whey protein and "real food" (21:08) 11. Utilizing DNP in prep should I add carbs and leave fats alone. How does that effect macros? (22:44) 12. Biggest thing to overcome/get ready for for first time competitors? (24:30) 13. How you give 100% to multiple things at once? IE your prep, client prep, GoD, etc (26:40) 14. Post cycles for woman using PEDs?(28:10) This podcast is brought to you by Revive Supplements RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime    

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way. Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longitme

In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success. He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage. This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram!  Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out! This podcast is brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodybuilding diets, and what a proper rest day should look like. Episode 161, hope ya'll enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TUT principles rather than direct load. The more strength you have, the more load you can handle. Therefor the more stress you can place on a muscle to force it to grow. Building a solid foundation of strength is important, found out why join episode 160!   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime  

Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift very heavy and become strong at these movements, they aren't be conducive when you max out the machines. Most people dread leg day but don't understand high pain tolerance. Listen in to episode 159 to find out what you could be doing wrong! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_Longtime

Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy!   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this episode! Have your notes out, we will see you inside! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram1 Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime