Elite Coaching Cast

In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life. This podcast is brought to you by Revive supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast:@growordie Justin:@jmihalyfit Brandon:@Brandon_longtime

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage.  Which one is better? Listen in to hear our thoughts on both of these exercises!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral steroids over a longer period of time can be very toxic to your liver. More times than not oral steroids are used towards the end of a contest prep and for a shorter duration. How do I know when to run orals vs oils? Check out episode 152 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of living. True goals should be focused on the development of self. Make goals that make you be something greater in order to achieve them! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use coder Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly Brandon: @brandon_longtime

Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Follow us on Instagram! Podcast: @growordie Justin: @Jmihalyfit Brandon: @brandon_longtime

Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on episode 149 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside! This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal!    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out! This podcast is brought to you by Revive Supplements and RAW Nutrition.  Follow us Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime