Elite Coaching Cast

HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime  

Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utilizing your time more efficiently. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @Jmihalyfit Brandon: @Brandon_longtime

In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon:@Brandon_longtime

Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @groworide Justin:@jmihaly  Brandon: @Brandon_longtime  

Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell us what you think of episode 140! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop around to things that they think they want when really their souls call for something else. The people that say that happiness is circumstantial, or you cant be happy all the time.. why not? Start looking at your poor situation from a different perspective and you'll start to change your mindset. Enjoy episode 139! This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime  

Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime 

Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find out!  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime