Elite Coaching Cast

WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  Jr. Nationals. We also touch on the 5 levels of Maslows hierarchy of needs and why its important to understand where you are. We hope that ya’ll are ready for us, were coming back with the the fire!   This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its how you handle the mental battle that determines if you keep progressing or not. Inside If you follow the 4 step plan that we give you inside, there isn’t anyway that we won’t be improving. Appreciate the journey YOU HAVE had. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.  Follow us on the Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and going to challenge ya’ll right off the bat. This challenge is going to take your training to the next level and demand a whole new level of focus mentally. Tune in to find out what the test is! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use Code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime 

Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you you should be doing your cardio fasted! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @ Brandon_longtime

Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how enhanced prep should be healthier than a natural prep. We give a male and female post show anabolic rundown. We discuss beginner and advanced cycles and discuss male tren and trest usage. We also share our list of our no-no’s for woman. You can find Austin on IG at @austinst8 and on Facebook and YouTube at Austin Stout. Follow us on Instagram!  Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime  

Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing it then you could be limiting your performance in the gym! Starting with hydration and sodium. Most people aren’t drinking enough our have enough sodium to replace the extreme losses during training sessions. Your intra carb should be liquid because it doesn't force digestion to occur. What about caffeine? Should you use it every day? What else do I need during my workout? Tune in to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast; @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21) 2. How does not having a thyroid effect bodybuilding and how closely would you monitor labs? (11:46) 3. What makes SERMs not as "nasty" per say as SARMs when used in BB? (13:43) 4. Is judges feedback really important? Even if changes from show to sho/ diff judges (18:11) 5. Is it leanness that creates issues w/ hormones/thyroid or the length of the diet phase? (20:55) 6. What should all clients know/ be doing before signing up with you? (27:52) 7. How are you? How's your prep progressing? (I know you're dominating) (31:20) 8. tips for beginning content creators (35:07) 9. Opinion on supersets (36:55) 10. Signs of or how to tell if you have digestive issues and the first step to fixing them? (39:33) 11. Best drugs a female competitor can utilize in off season to build muscle? (42:38) This podcast is brought to you by Revive Supplements and RAW Nutrition. Use Code Mihaly at checkout for Revive and RAW. Follow us on Instagram!  Podcast: @ growordie Justin: @jmihalyfit Brandon: @Brandon_longtime

Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime

Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of life. Someone who is a bodybuilding champion is much more likely to be succeeding at a high level in life due to sacrifice and drive.  Why do people with athletic backgrounds generally have an advantage? Find out inside! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on the Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime