The Art & Business of Meditation

Want to grow your audience and make a bigger impact on Insight Timer? In this podcast, I’ll walk you through 8 essential ways to improve your Insight Timer profile—from optimizing your bio and profile picture to refining your meditation titles and creating content that actually converts.Whether you’re a meditation teacher, coach, or spiritual creator, this guide will help you attract more listens, grow your following, and make your profile stand out on the app. These tips are based on reviewing profiles helping Insight Timer teachers create aligned, intentional, and impactful presences on the platform.What you’ll learn:How to write a clear and authentic Insight Timer bioWhat makes a profile picture inviting and professionalThe secret to creating titles that gets listensHow to build content that leads to your deeper offeringsAnd more!Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I sit down with Ada and Nathan Ketchie, the artists behind WAKES, whose music and presence have guided thousands into stillness, surrender, and emotional healing. We talk about the power of sound as medicine, the invisible threads that pulled them into their work, and what it really means to build a soul-led business from the ground up.If you’re a meditation teacher, coach, or creator navigating your own path—this conversation is a reminder that you don’t have to figure it all out. You just have to follow the next step.Key Takeaways: You don’t need a plan—you just need to listen.Sound can do what words sometimes can’t.The work will shape you as much as you shape it.Your willingness matters more than your readiness.Spirit speaks through the next true note.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH ADA & NATHANWebsite: https://wakes.life/Instagram: https://www.instagram.com/wakes.lifeYouTube: https://www.youtube.com/wakesMusic Credit: Nova by River Roots: https://www.youtube.com/riverroots

Insight Timer Live is still the number #1 way to grow on Insight Timer. In this solo episode, I share my process for structuring Insight Timer live events to grow your audience on Insight Timer and attract people to your work. I hope you find it helpful!Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this solo episode I share the ways that growing our business supports is a pathway for spiritual growth. I also give an important update on the future of the podcast. Love you friend!Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I sit down with George Haas—renowned meditation teacher and founder of Metagroup—to explore the deep intersection of attachment theory and meditation. We talk about why so many spiritual seekers struggle in silence, how early relational patterns shape our inner world, and what it really means to find safety, intimacy, and freedom on the path.George’s approach blends deep psychological insight with contemplative practice. It’s honest, nuanced, and eye-opening—especially if you’ve ever wondered why meditation sometimes isn't enough. Whether you're a teacher, healer, or just someone trying to heal old patterns, this conversation will meet you where you are and offer a whole new way of seeing the path.TakeawaysA powerful reframe on why some people struggle in silent retreats—and what that reveals about our nervous systems.The surprising connection between early attachment and your capacity for spiritual insight.A lens for understanding “spiritual bypassing” that goes deeper than the usual critique.How to discern whether you’re actually healing… or just bypassing your conditioning.A new invitation to see relational work as a sacred part of the liberation path.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH GEORGE:Website: https://www.mettagroup.org/Instagram: https://www.instagram.com/mettagrouporg/Facebook: https://www.facebook.com/mettagrouporgMusic Credit: Nova by River Roots: https://www.youtube.com/riverroots

This is an empowering talk where I challenge the idea that you need a certification, title, or step-by-step formula to share your gifts. He speaks to creatives who feel boxed in by rules and external validation, reminding us that our worthiness comes from within, not from approval or credentials. With warmth and clarity, Lou encourages you to stop waiting for permission and trust the intelligence of your soul to guide the way.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Jess Lipman is a brilliant business and mindfulness coach who’s worked behind the scenes with some of the biggest names in the personal growth world. In this episode, we talked about what it really takes to build a 6-figure mindful business—not just the strategies, but the emotional and energetic skill sets most people overlook. Jess brought so much clarity and soul to this conversation. Whether you're growing your first offering or refining your ecosystem, this one’s full of grounded wisdom and real talk for the path ahead.What you'll learn:The essential—but often misunderstood—skill behind every sustainable mindful business.How to discern when it’s time to pivot… and when you’re just reacting.A powerful framework for designing your product suite with purpose.The inner work entrepreneurs must face as they grow their impact.A practice that rewires your nervous system to receive what you’re calling in.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondGrab Jess Lipman's free training called How to Create an Irresistible Program Offer. You'll learn how to build an aligned, effective offer to help you enroll and support more ideal clients (without compromising your values or vision)Learn more about Jess Lipman's offerings at themindfulnest.co, including courses, a monthly membership and private 1.1 Mindful Impact Coaching. CONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH JESS:Website: https://www.themindfulnest.co/Instagram: https://www.instagram.com/jess.lipman/YouTube: https://www.youtube.com/@jesslipmanMusic Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting for you!Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I’m sharing honestly about how my income on Insight Timer dropped by 50%—why it happened, what it revealed about my business model, and how I’m choosing to respond.Whether you're a meditation teacher, coach, or creator who depends on platforms like Insight Timer, this is a transparent look at the real shifts happening, the lessons I’ve learned, and the mindset and strategy I’m bringing to what's next.If you’ve been feeling uncertain about your own income or direction, I hope this episode reminds you that it’s possible to regroup, realign, and keep building something meaningful.Watch this episode on YouTubeMore Information for Meraki MastermindLearn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

I sit down with Zen Master Henry Shukman and his nephew Jack Shukman to discuss the creation of The Way—a meditation app designed to guide users on a single path of practice toward awakening. We also reflect on the spiritual journey itself: the tension between longing and arrival, the beauty of staying with one path or teacher, and the intersection of business, integrity, and awakening in a modern world. As someone who’s been practicing with the app for months, this conversation was so fun!Takeaways: Why removing choice might deepen your meditation practiceHow spiritual experiences can shake your life—and what helps integrate themThe behind-the-scenes decisions that shaped The Way app’s structureWhy the “next big spiritual moment” might not be what you actually needThe quiet power of lineage in a modern world.I'm hosting Tad for a free workshop! Sign up for 7 Fundamentals of Ethical Marketing Here: https://shorturl.at/PSjhuLearn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH HENRY:Website: https://henryshukman.com/Instagram: https://www.instagram.com/henryshukman/YouTube: https://www.youtube.com/@ShukmanHenryThe Way App: http://thewayapp.com/CONNECT WITH JACK:LinkedIn: linkedin.com/in/jack-shukman-71b7b060Music Credit: Nova by River Roots: https://www.youtube.com/riverroots